Vegetarian Diet Guide

Fat Loss 4 Idiots has created a breakthrough in the weight loss industry with its revolutionary “calorie shifting theory” which promise to help you lose up to 9 lbs in 11 days and the easy-to-use “diet generator”. The Diet Generator itself is designed to support vegetarian as well, mostly by substitute meat with soy products and nuts.

Vegetarians using the Fat Loss 4 Idiots Diet Generator aren’t as happy with the results as they’d like to be. This is partly due to the sheer number of vegetarian options available. Here are some of the most common questions vegetarians have:

I’m a vegetarian but I’m still allowed to consume egg and dairy products such as milk and cheese. Can I put these into my diet when the generator has included lots of nuts as protein source?

OR

I only eat fish and prawn, no meat. How can I input that into the Diet Generator?

OR

I’m not satisfied with the food selections; I only had 20 foods of choice from the 38 vegetarian food options, what should I do?

The answer for the three questions is the same: use the standard non-vegetarian selection in the Diet Generator, it will offer much more food variations. Pick the one you can eat such as milk, egg, or fish and substitute the meat with vegetarian products. For example, you can choose chicken and then substitute it with tofu chicken; choose sausage and substitute it with vegetarian sausage made from wheat, soy, and egg; choose turkey and substitute it with Hickory Smoked Tofurkey Deli Slices.

It is important that you stick to the meal plans as much as possible since you will get results quicker if you do. But if you absolutely can’t stand some of the meal plans here is an alternative.

Can I recreate my meal plan half way through? I’m not at the 11th day, but I’m bored with it already.

Or

I’m having a hard time finding some of the ingredients. Can I change some of them?

People who have gone through the Fat Loss 4 Idiots course have found that changing their plan mid way through didn’t slow down their weight loss progress. To do this just click your browsers ‘back’ button then click on ‘generate’. This will create a new menu plan with the same foods. Remember that just because some people were successful changing their plan you might see different results so only use this method if you think it’s necessary.

The standard non-vegetarian got meat sandwich on their fruit day, but the vegetarian version only list fruits; I think just eat fruits all day is a bit too much, what should I do?

You should try hard to stick to the plan to get the best results, but if you feel you absolutely can’t do it then you can add a meat substitute sandwich to your meal plan.

How do I know which ‘red’ and ‘green’ vegetables are allowed in the diet?

Follow the program criteria regarding colors and you’ll be fine. Make sure to avoid potatoes and corn and remember you can have tomatoes, red peppers, red onions, and red cabbage.

There are not many weight loss programs out there that consider vegetarian. Fat Loss 4 Idiots is one the program that provides support for vegetarian; it is not perfect but you still can modified it to match your needs and the program itself is one of the best diet program available now.

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