Vegetarian Diet Guide

36 – Going Vegetarian during your Pregnancy Now that you’re pregnant, you’re wondering if your decision to become vegetarian can still be carried out successfully during your pregnancy. And while it is possible for you to obtain all the nutrients your body will need during pregnancy through a well-planned, nutrient-dense vegetarian diet, careful planning and [...]

39 – What to Feed your Vegetarian Baby It goes without saying that the earliest food for any baby, including a vegan baby, is breast milk. It benefits your baby’s immune system, offers protection against infection, and reduces the risk of allergies. Be especially careful that you are getting enough vitamin B-12 when breastfeeding. Also, [...]

26- Got milk? Reasons Not to Grab for the Glass Many Americans, including some vegetarians, still consume large amounts of dairy products, but here are several strong reasons to eliminate dairy products from your diet. Milk has long been praised as a ‘weapon’ in the war against osteoporosis, but recent clinical research shows that it [...]