Vegetarian Diet Guide

Welcome back! You may want to subscribe to my RSS feed. Thanks for visiting! 37 – The Healing Effects a Vegetarian Diet has on your Post-Baby Body The breastfeeding vegetarian diet doesn’t vary all that much from the pregnancy vegetarian diet. Protein recommendations are the same, vitamin B-12 recommendations are higher, and the recommendations for iron and [...]

14 Different types of vegetarians Many people think of vegetarians as one homogeneous group that just doesn’t eat meat. But nothing could be further from the truth. There are different categories of vegetarians as diverse as the reasons for going vegetarian in the first place. A vegetarian is generally defined as someone who doesn’t eat meat. [...]

38 – Sample Vegetarian Diet Including Essential Fatty Acids to Promote Healing Fats are an essential part of any well-balanced diet, including a vegetarian diet. Fats are made of smaller units – called fatty acids. These fatty acids may be saturated, monounsaturated or polyunsaturated. Saturated and monounsaturated fats are not necessary in a vegetarian diet [...]