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	<title>Vegetarian Diet Guide &#187; Balanced Diet</title>
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	<description>Vegetarian Diet Guide &#124; Eat your Greens</description>
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		<title>Have You Thought About Balanced Diet? Check Out Here.</title>
		<link>http://vegetariandietguide.info/have-you-thought-about-balanced-diet-check-out-here/</link>
		<comments>http://vegetariandietguide.info/have-you-thought-about-balanced-diet-check-out-here/#comments</comments>
		<pubDate>Tue, 19 Apr 2011 18:22:35 +0000</pubDate>
		<dc:creator>vegdietg</dc:creator>
				<category><![CDATA[Vegetarian Diet Tips]]></category>
		<category><![CDATA[Balanced Diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
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		<description><![CDATA[A balanced diet means ingesting nutrients from food at a balanced and recommended rate. It is very important because the vital organs of the body are generally going to need the proper amount of nutrients everyday to work properly. The daily diet must consist of carbohydrates, the right fats, protein, vitamins and minerals. A very [...]]]></description>
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		<title>Fish &#8211;  Mercury</title>
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		<pubDate>Tue, 17 Mar 2009 03:00:38 +0000</pubDate>
		<dc:creator>vegdietg</dc:creator>
				<category><![CDATA[Vegetarian Diet Tips]]></category>
		<category><![CDATA[3 Fatty Acids]]></category>
		<category><![CDATA[Balanced Diet]]></category>
		<category><![CDATA[Environmental Protection Agency]]></category>
		<category><![CDATA[Essential Nutrients]]></category>
		<category><![CDATA[Fish And Seafood]]></category>
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		<category><![CDATA[Mercury In Fish]]></category>
		<category><![CDATA[Nursing Mothers]]></category>
		<category><![CDATA[Omega 3 Fatty Acids]]></category>
		<category><![CDATA[Quality Protein]]></category>
		<category><![CDATA[Red Meat]]></category>
		<category><![CDATA[Types Of Fish]]></category>
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		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarian diet]]></category>
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		<description><![CDATA[12 Fish, mercury Many people think if they just eliminate red meat and poultry from their diets, their eating healthier. This is partly true, but there are hazards to eating fish and seafood as well. The harm that humans have done to the environment has had a direct effect on the fish and seafood we [...]]]></description>
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