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	<title>Vegetarian Diet Guide &#187; cooking</title>
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	<link>http://vegetariandietguide.info</link>
	<description>Vegetarian Diet Guide &#124; Eat your Greens</description>
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		<title>What Are The Benefits Of Being A Vegetarian</title>
		<link>http://vegetariandietguide.info/what-are-the-benefits-of-being-a-vegetarian/</link>
		<comments>http://vegetariandietguide.info/what-are-the-benefits-of-being-a-vegetarian/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 14:42:30 +0000</pubDate>
		<dc:creator>Charles Carr</dc:creator>
				<category><![CDATA[Diet for Vegetarian]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food and beverage]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[gourmet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Vegetarian Cooking]]></category>
		<category><![CDATA[vegetarian diet]]></category>
		<category><![CDATA[vegetarian meal ideas]]></category>
		<category><![CDATA[vegetarian recipes]]></category>

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		<description><![CDATA[In our Western society, a common nutritional belief is that meat and animal products must be consumed in order to maintain a well-balanced, muscle-building healthy diet.]]></description>
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		<title>What You Should Know Before Putting Your Child On A Vegetarian Diet</title>
		<link>http://vegetariandietguide.info/what-you-should-know-before-putting-your-child-on-a-vegetarian-diet/</link>
		<comments>http://vegetariandietguide.info/what-you-should-know-before-putting-your-child-on-a-vegetarian-diet/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 17:56:52 +0000</pubDate>
		<dc:creator>Charles Carr</dc:creator>
				<category><![CDATA[Diet for Vegetarian]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food and beverage]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[gourmet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Vegetarian Cooking]]></category>
		<category><![CDATA[vegetarian diet]]></category>
		<category><![CDATA[vegetarian meal ideas]]></category>
		<category><![CDATA[vegetarian recipes]]></category>

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		<description><![CDATA[If you are a vegetarian, and you have kids of your own, you've probably already thought about introducing them to a vegetarian diet. Of course, if you did put them on a vegetarian diet, you'd certainly find meal planning a lot easier, but apart from that, you may feel that it would be a wise choice as far as your children's dietary requirements are concerned.]]></description>
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		</item>
		<item>
		<title>Losing Weight And Vegetarian Cooking</title>
		<link>http://vegetariandietguide.info/good-health-and-vegetarian-cooking/</link>
		<comments>http://vegetariandietguide.info/good-health-and-vegetarian-cooking/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 10:05:46 +0000</pubDate>
		<dc:creator>Richard Hardy</dc:creator>
				<category><![CDATA[Diet for Vegetarian]]></category>
		<category><![CDATA[cookbooks]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy and fitness]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[Vegan Meals]]></category>
		<category><![CDATA[vegan recipes]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Vegetarian Cooking]]></category>
		<category><![CDATA[Vegetarian Meals]]></category>
		<category><![CDATA[vegetarian recipes]]></category>

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		<description><![CDATA[Many people today strive to be healthy by turning to the option of vegetarian cooking. It has been suggested that many of the proteins and amino acids we ingest every time we eat meat are not necessary, and can even be harmful to our overall health.]]></description>
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		<title>Quick Recipes For Vegetarian Breakfasts &#8211; Healthy Ideas For Breakfast</title>
		<link>http://vegetariandietguide.info/quick-recipes-for-vegetarian-breakfasts-healthy-ideas-for-breakfast/</link>
		<comments>http://vegetariandietguide.info/quick-recipes-for-vegetarian-breakfasts-healthy-ideas-for-breakfast/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 13:01:58 +0000</pubDate>
		<dc:creator>Laura Cokherell</dc:creator>
				<category><![CDATA[Healthy Vegetarian Recipes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[easy healthy recipes]]></category>
		<category><![CDATA[Easy Vegetarian Recipes]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy breakfast]]></category>
		<category><![CDATA[healthy breakfast ideas]]></category>
		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[vegetarian breakfast]]></category>
		<category><![CDATA[vegetarian breakfast recipes]]></category>
		<category><![CDATA[vegetarian recipes]]></category>

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		<description><![CDATA[Healthy vegetarian breakfasts are simple to make and require only a few ingredients. These easy vegetarian recipes are filled with fresh and natural food and require minimal preparation so they can be made very quickly. These healthy breakfast recipes are a great way to start the day. Each recipe makes 2-3 servings.]]></description>
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		<item>
		<title>Cold Salads &#8211; Easy Summer Meals For Vegetarians</title>
		<link>http://vegetariandietguide.info/healthy-vegetarian-recipes-for-cool-summer-meals/</link>
		<comments>http://vegetariandietguide.info/healthy-vegetarian-recipes-for-cool-summer-meals/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 17:18:07 +0000</pubDate>
		<dc:creator>Laura Cokherell</dc:creator>
				<category><![CDATA[Healthy Vegetarian Recipes]]></category>
		<category><![CDATA[cold meals]]></category>
		<category><![CDATA[cold rice salads]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[rice salads]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[summer meals]]></category>
		<category><![CDATA[summer recipes]]></category>
		<category><![CDATA[summer salads]]></category>
		<category><![CDATA[Vegetarian Meals]]></category>
		<category><![CDATA[vegetarian recipes]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Here are some quick and easy cold rice salad recipes for summer. These are flavorful and healthy recipes and make perfect summer meals quickly and, because of their easy preparation, you will be in and out of the kitchen in no time. Enjoy these simple recipes anytime. They are great meals for vegetarians or anyone looking for healthy meal choices.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Different Health Advantages From Becoming A Vegetarian</title>
		<link>http://vegetariandietguide.info/multiple-health-advantages-from-being-a-vegetarian/</link>
		<comments>http://vegetariandietguide.info/multiple-health-advantages-from-being-a-vegetarian/#comments</comments>
		<pubDate>Sat, 15 May 2010 20:09:40 +0000</pubDate>
		<dc:creator>Tricia Lockhart</dc:creator>
				<category><![CDATA[Diet for Vegetarian]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[society]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarianism]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[The benefits of a vegetarian lifestyle are well documented and may include many positives not found in carnivorous diets.]]></description>
		<wfw:commentRss>http://vegetariandietguide.info/multiple-health-advantages-from-being-a-vegetarian/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Navitas Naturals Chef&#8217;s Notes: Goji Berries</title>
		<link>http://vegetariandietguide.info/navitas-naturals-chefs-notes-goji-berries/</link>
		<comments>http://vegetariandietguide.info/navitas-naturals-chefs-notes-goji-berries/#comments</comments>
		<pubDate>Sun, 25 Apr 2010 04:28:07 +0000</pubDate>
		<dc:creator>vegdietg</dc:creator>
				<category><![CDATA[Veggie Videos]]></category>
		<category><![CDATA[ancient food]]></category>
		<category><![CDATA[antioxidans]]></category>
		<category><![CDATA[asain]]></category>
		<category><![CDATA[beta carotine]]></category>
		<category><![CDATA[california]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[demo]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fair trade]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[goji]]></category>
		<category><![CDATA[goji berries]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[Julie Morris]]></category>
		<category><![CDATA[kosher]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[navitas naturals]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[super food]]></category>
		<category><![CDATA[superfood]]></category>
		<category><![CDATA[sustainable]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vitamin A]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wild food]]></category>
		<category><![CDATA[wolfberry]]></category>

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		<description><![CDATA[Nutritionists and chefs agree: goji berries are an amazing food! Join Julie Morris to learn the benefits of this superfood, along with quick tips on using them in the kitchen. Related Blogs The Losers Movie Reviews, Zoe Saldana &#124; SOHOOD.COM &#124; Entertainment News 24/7 Help Name the Newest Monkey! &#124; Literary Escapism &#187; What&#8217;s Your [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>diet recipe-go pumpkins! EXCLUSIVE!</title>
		<link>http://vegetariandietguide.info/diet-recipe-go-pumpkins-exclusive/</link>
		<comments>http://vegetariandietguide.info/diet-recipe-go-pumpkins-exclusive/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 21:24:03 +0000</pubDate>
		<dc:creator>vegdietg</dc:creator>
				<category><![CDATA[Veggie Videos]]></category>
		<category><![CDATA[a must see]]></category>
		<category><![CDATA[baby food]]></category>
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		<category><![CDATA[Korean food Tarak Juk]]></category>
		<category><![CDATA[Korean simple recipe]]></category>
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		<category><![CDATA[low kcal Recipe]]></category>
		<category><![CDATA[lunch how to make]]></category>
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		<category><![CDATA[recommend menupumpkin]]></category>
		<category><![CDATA[Simple Healthy Recipe]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarian recipe]]></category>
		<category><![CDATA[vegetarian tip]]></category>
		<category><![CDATA[무한도전]]></category>
		<category><![CDATA[유재석]]></category>
		<category><![CDATA[호박타락죽]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Love pumpkins? Try this simple, light Pumpkin Milk Porridge recipe! All you need is just 3 ingredients ; pumpkin, milk and sweet rice. You will love and be satisfied with this low cal food! you know, This recipe is based on a Korean traditional food called &#8220;Tarak Juk&#8221;. (Tarak means milk♡) if you have any [...]]]></description>
		<wfw:commentRss>http://vegetariandietguide.info/diet-recipe-go-pumpkins-exclusive/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Vegetarian Cooking Made Simple</title>
		<link>http://vegetariandietguide.info/vegetarian-cooking-made-simple/</link>
		<comments>http://vegetariandietguide.info/vegetarian-cooking-made-simple/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 21:22:49 +0000</pubDate>
		<dc:creator>Stacy Mar</dc:creator>
				<category><![CDATA[Great Vegetarian Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[dining]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://vegetariandietguide.info/212/vegetarian-cooking-made-simple/</guid>
		<description><![CDATA[For your entire family, you can make a lot of vegetarian meals. It is easy to prepare them and your kids will enjoy them for certain. Vegetarian meals are considered to be helpful and beneficial for our health. Some of them contain the same nutrients as meats and regular type of meals. Tasting new and healthy recipes can be wonderful, even if it seems odd in the beginning. You can have vegetable snacks at any time of the day too. Breakfast, lunch, dinner, snacks- all can be vegetarian.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Scrumptious Recipes For Vegetarian Youngsters</title>
		<link>http://vegetariandietguide.info/scrumptious-recipes-for-vegetarian-youngsters/</link>
		<comments>http://vegetariandietguide.info/scrumptious-recipes-for-vegetarian-youngsters/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 18:57:22 +0000</pubDate>
		<dc:creator>Mike Jackson</dc:creator>
				<category><![CDATA[Great Vegetarian Recipes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://vegetariandietguide.info/211/scrumptious-recipes-for-vegetarian-youngsters/</guid>
		<description><![CDATA[It can be very difficult to raise vegetarian children. The main thing is to ensure they get enough proteins and dairy in their food. These recipes for vegetarian children can be made for all kids, especially if you just desire your child to consume more vegetables.]]></description>
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