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	<title>Vegetarian Diet Guide &#187; fruits and vegetables</title>
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	<description>Vegetarian Diet Guide &#124; Eat your Greens</description>
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		<title>Nourishing Our Body Nourishing Our Spirit</title>
		<link>http://vegetariandietguide.info/nourishing-our-body-nourishing-our-spirit/</link>
		<comments>http://vegetariandietguide.info/nourishing-our-body-nourishing-our-spirit/#comments</comments>
		<pubDate>Sat, 18 Apr 2009 00:03:52 +0000</pubDate>
		<dc:creator>vegdietg</dc:creator>
				<category><![CDATA[Vegetarian Diet Tips]]></category>
		<category><![CDATA[Deeper Side]]></category>
		<category><![CDATA[Dense Plant]]></category>
		<category><![CDATA[Economical Reasons]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[Fresh Fruits And Vegetables]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Harmony]]></category>
		<category><![CDATA[Health Food]]></category>
		<category><![CDATA[Heartfelt Connection]]></category>
		<category><![CDATA[Invisible Particles]]></category>
		<category><![CDATA[Joyful Life]]></category>
		<category><![CDATA[Nourishment]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Perfect Health]]></category>
		<category><![CDATA[Personality]]></category>
		<category><![CDATA[Scents]]></category>
		<category><![CDATA[Sunlight]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarian lifestyle]]></category>
		<category><![CDATA[vegetarian menu]]></category>
		<category><![CDATA[vegetarianism]]></category>

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		<description><![CDATA[50 &#8211; Nourishing our Body, Nourishing our Spirit Many times our choice to become vegetarian isn&#8217;t only for health, environmental, or economical reasons, but also spiritual. There is a heartfelt connection between vegetarianism and the deeper side of nourishment. We must learn to nourish ourselves not only physically, but also spiritually. The subject of nutrition [...]]]></description>
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		<title>Going Vegetarian-Pregnancy</title>
		<link>http://vegetariandietguide.info/going-vegetarian-pregnancy/</link>
		<comments>http://vegetariandietguide.info/going-vegetarian-pregnancy/#comments</comments>
		<pubDate>Sun, 29 Mar 2009 12:00:05 +0000</pubDate>
		<dc:creator>vegdietg</dc:creator>
				<category><![CDATA[Vegetarian Diet Tips]]></category>
		<category><![CDATA[Adequate Amounts]]></category>
		<category><![CDATA[Calories Per Day]]></category>
		<category><![CDATA[Canned Fruits]]></category>
		<category><![CDATA[Changeover]]></category>
		<category><![CDATA[Dairy Work]]></category>
		<category><![CDATA[Detoxification Process]]></category>
		<category><![CDATA[Eating Meat]]></category>
		<category><![CDATA[Fresh Fruits Vegetables]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Healthcare Professional]]></category>
		<category><![CDATA[Junk Foods]]></category>
		<category><![CDATA[Lentils]]></category>
		<category><![CDATA[Meat Products]]></category>
		<category><![CDATA[Pregnant Woman]]></category>
		<category><![CDATA[Rdas]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarian diet]]></category>
		<category><![CDATA[vegetarian pregnancy]]></category>
		<category><![CDATA[Vegetarians]]></category>
		<category><![CDATA[vetarianism]]></category>
		<category><![CDATA[Vitamin B 12]]></category>
		<category><![CDATA[why vegetarian]]></category>
		<category><![CDATA[Wise Food Choices]]></category>

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		<description><![CDATA[36 &#8211; Going Vegetarian during your Pregnancy Now that you&#8217;re pregnant, you&#8217;re wondering if your decision to become vegetarian can still be carried out successfully during your pregnancy. And while it is possible for you to obtain all the nutrients your body will need during pregnancy through a well-planned, nutrient-dense vegetarian diet, careful planning and [...]]]></description>
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		<title>Bowels Stomach</title>
		<link>http://vegetariandietguide.info/bowels-stomach/</link>
		<comments>http://vegetariandietguide.info/bowels-stomach/#comments</comments>
		<pubDate>Sat, 28 Mar 2009 02:00:19 +0000</pubDate>
		<dc:creator>vegdietg</dc:creator>
				<category><![CDATA[Vegetarian Diet Tips]]></category>
		<category><![CDATA[Animal Products]]></category>
		<category><![CDATA[Bowels]]></category>
		<category><![CDATA[Colon Cancer]]></category>
		<category><![CDATA[Dietary Fiber]]></category>
		<category><![CDATA[Digestive Systems]]></category>
		<category><![CDATA[Elimination Problems]]></category>
		<category><![CDATA[Fiber Content]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[Fruits Vegetables]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Healthy Environment]]></category>
		<category><![CDATA[Hemorrhoids]]></category>
		<category><![CDATA[Irritable Bowel Syndrome]]></category>
		<category><![CDATA[Opportunistic Diseases]]></category>
		<category><![CDATA[Portion Sizes]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Stir Fry]]></category>
		<category><![CDATA[Vegetable Matter]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarian diet]]></category>
		<category><![CDATA[vetarianism]]></category>
		<category><![CDATA[Western Diet]]></category>
		<category><![CDATA[why vegetarian]]></category>

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		<description><![CDATA[17 Bowels and stomach digestion Many of the health benefits derived from a vegetarian diet have to do with creating a healthy environment in the bowels and stomach. Our digestive systems, from prehistory on, were designed to metabolize vegetable matter, more than animal products. Fruits, vegetables, legumes and nuts provide the kind of dietary fiber [...]]]></description>
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		<title>What To Feed Your Vegetarian Baby</title>
		<link>http://vegetariandietguide.info/what-to-feed-your-vegetarian-baby/</link>
		<comments>http://vegetariandietguide.info/what-to-feed-your-vegetarian-baby/#comments</comments>
		<pubDate>Fri, 20 Mar 2009 21:00:21 +0000</pubDate>
		<dc:creator>vegdietg</dc:creator>
				<category><![CDATA[Vegetarian Diet Tips]]></category>
		<category><![CDATA[Adequate Amounts]]></category>
		<category><![CDATA[Applesauce]]></category>
		<category><![CDATA[Barley Corn]]></category>
		<category><![CDATA[Breast Milk]]></category>
		<category><![CDATA[Canned Peaches]]></category>
		<category><![CDATA[Cup Oats]]></category>
		<category><![CDATA[First Food]]></category>
		<category><![CDATA[Fruit Juice]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Human Milk]]></category>
		<category><![CDATA[Infant Rice Cereal]]></category>
		<category><![CDATA[Iron Content]]></category>
		<category><![CDATA[Iron Supplements]]></category>
		<category><![CDATA[Proper Ratio]]></category>
		<category><![CDATA[Rice Milk]]></category>
		<category><![CDATA[Sunlight Exposure]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Vegetarian Baby]]></category>
		<category><![CDATA[vetarianism]]></category>
		<category><![CDATA[Vitamin B 12]]></category>
		<category><![CDATA[Vitamins And Minerals]]></category>
		<category><![CDATA[Vitamins Minerals]]></category>
		<category><![CDATA[why vegetarian]]></category>

		<guid isPermaLink="false">http://vegetariandietguide.info/what-to-feed-your-vegetarian-baby-124.htm</guid>
		<description><![CDATA[39 &#8211; What to Feed your Vegetarian Baby It goes without saying that the earliest food for any baby, including a vegan baby, is breast milk. It benefits your baby&#8217;s immune system, offers protection against infection, and reduces the risk of allergies. Be especially careful that you are getting enough vitamin B-12 when breastfeeding. Also, [...]]]></description>
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		<title>Variety To Your Vegetarian Lifestyle</title>
		<link>http://vegetariandietguide.info/variety-to-your-vegetarian-lifestyle/</link>
		<comments>http://vegetariandietguide.info/variety-to-your-vegetarian-lifestyle/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 20:00:11 +0000</pubDate>
		<dc:creator>vegdietg</dc:creator>
				<category><![CDATA[Vegetarian Diet Tips]]></category>
		<category><![CDATA[Dinner Plan]]></category>
		<category><![CDATA[Food Base]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[Health Food Store]]></category>
		<category><![CDATA[Healthy Vegetarian Diet]]></category>
		<category><![CDATA[International Cuisines]]></category>
		<category><![CDATA[Local Grocer]]></category>
		<category><![CDATA[Lunch Time]]></category>
		<category><![CDATA[Planning Meals]]></category>
		<category><![CDATA[Plant Food]]></category>
		<category><![CDATA[Produce Manager]]></category>
		<category><![CDATA[SautéEd Vegetables]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Spice Of Life]]></category>
		<category><![CDATA[Stewed Tomatoes]]></category>
		<category><![CDATA[Variety Is The Spice Of Life]]></category>
		<category><![CDATA[Vegetables And Fruits]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarian diet]]></category>
		<category><![CDATA[vegetarian lifestyle]]></category>
		<category><![CDATA[vegetarianism]]></category>
		<category><![CDATA[Wheat Berries]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://vegetariandietguide.info/variety-to-your-vegetarian-lifestyle-113.htm</guid>
		<description><![CDATA[43 &#8211; Ideas for Adding some Variety to your Vegetarian Lifestyle When you&#8217;re planning a healthy vegetarian diet, you&#8217;re only limited by your imagination. It&#8217;s important to incorporate a wide variety of whole grains, legumes, vegetables and fruits in different meals, including seeds and nuts. Variety is the spice of life, and it will help [...]]]></description>
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		<title>A Vegetarian Weight Loss Diet &#8211; A Simple Flavorful Alternative</title>
		<link>http://vegetariandietguide.info/a-vegetarian-weight-loss-diet-a-simple-flavorful-alternative/</link>
		<comments>http://vegetariandietguide.info/a-vegetarian-weight-loss-diet-a-simple-flavorful-alternative/#comments</comments>
		<pubDate>Fri, 31 Oct 2008 02:20:23 +0000</pubDate>
		<dc:creator>vegdietg</dc:creator>
				<category><![CDATA[Great Vegetarian Recipes]]></category>
		<category><![CDATA[Vegetarian Diet Tips]]></category>
		<category><![CDATA[food pyramid]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[vegetarian food pyramid]]></category>
		<category><![CDATA[vitamin b12]]></category>

		<guid isPermaLink="false">http://vegetariandietguide.info/?p=19</guid>
		<description><![CDATA[By Gary Machado Studies show that Americans spend $30 Billion per year on diet programs and products, and yet, after a short time, most of these people have regained the weight they initially lost. One of the main culprits is the high fat content of our foods. And high fat means high calories. Generally speaking, [...]]]></description>
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		<item>
		<title>Vegetarian Diet For Weight Loss</title>
		<link>http://vegetariandietguide.info/vegetarian-diet-for-weight-loss/</link>
		<comments>http://vegetariandietguide.info/vegetarian-diet-for-weight-loss/#comments</comments>
		<pubDate>Thu, 30 Oct 2008 02:04:40 +0000</pubDate>
		<dc:creator>vegdietg</dc:creator>
				<category><![CDATA[Vegetarian Diet Tips]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[healthy weight]]></category>
		<category><![CDATA[vegetarian diet]]></category>

		<guid isPermaLink="false">http://vegetariandietguide.info/?p=10</guid>
		<description><![CDATA[By Blake Allen There is a diet that some individuals consider to be a beneficial diet for many people. This type of dieting is completely vegetarian. A vegetarian diet consists of an individual eating nothing but fruits and vegetables and a reasonable amount of pasta, bread, beans and other food products. In order for an [...]]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Vegetarian Weight Loss</title>
		<link>http://vegetariandietguide.info/vegetarian-weight-loss/</link>
		<comments>http://vegetariandietguide.info/vegetarian-weight-loss/#comments</comments>
		<pubDate>Sat, 25 Oct 2008 02:12:17 +0000</pubDate>
		<dc:creator>vegdietg</dc:creator>
				<category><![CDATA[Vegetarian Diet Tips]]></category>
		<category><![CDATA[complex carbohydrates]]></category>
		<category><![CDATA[flax seed]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[good fat]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian weight loss]]></category>

		<guid isPermaLink="false">http://vegetariandietguide.info/?p=14</guid>
		<description><![CDATA[By Chess McDoogle A vegetarian weight loss regimen will consist of a balance between vegetables, fruits, nuts, or other sources of good fat which will aid in energy and feeling full. Vegetarian weight loss diets which promote heavy use of breads and pasta&#8217;s won&#8217;t bring great results. These foods generally do not promote weight loss, [...]]]></description>
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