Nourishing Our Body Nourishing Our Spirit
Welcome back! You may want to subscribe to my RSS feed. Thanks for visiting!
50 – Nourishing our Body, Nourishing our Spirit
Many times our choice to become vegetarian isn’t only for health, environmental, or economical reasons, but also spiritual. There is a heartfelt connection between vegetarianism and the deeper side of nourishment. We must learn to [...]
Transition Family
21 Transition family
If you’re considering moving to a vegetarian diet as an adult, you probably want to pass on this good nutrition and improved way of eating to your family as well. In fact, it’s your responsibility as a parent to nurture your children and help them develop physically, mentally and spiritually.
But that can be [...]
Vibrant Vegetarian Holiday
44 – Tips for a Vibrant Vegetarian Holiday Filled with Variety
Planning a beautiful yet nutrient-dense, delicious holiday meal for both your meat eating and vegetarian guests can be a little daunting at first, but it can also bring out your creativity! Many side dishes you make can be easily made vegetarian, with little difference in [...]
Ancestors Eating Habits
Humans did not always eat meat.
Do you ever think about how far we’ve diverted from the path of our pre-historic ancestors and they’re eating patterns? Consider how the earliest humans evolved, and what they ate. They were hunter-gatherers and did not evolve with the characteristics of carnivores. Humans aren’t made to tear animals [...]
Eliminate Poultry
24 Eliminate poultry
If you haven’t been eating a vegetarian diet for years, and want to make the shift, it’s best to do so gradually, in stages. A good way to start is to eliminate red meat and substitute fish or poultry for the red meat you’ve been eating. While it’s not eating more vegetarian, you’re [...]
