Vegetarian Diet Guide

Kosharee is a very tasty Egyptian dish. It's 100% vegetarian and it's made of cheap ingredients. A mixture of lentils and rice, you'll definitely love this dish.

50 – Nourishing our Body, Nourishing our Spirit Many times our choice to become vegetarian isn’t only for health, environmental, or economical reasons, but also spiritual. There is a heartfelt connection between vegetarianism and the deeper side of nourishment. We must learn to nourish ourselves not only physically, but also spiritually. The subject of nutrition [...]

21 Transition family If you’re considering moving to a vegetarian diet as an adult, you probably want to pass on this good nutrition and improved way of eating to your family as well. In fact, it’s your responsibility as a parent to nurture your children and help them develop physically, mentally and spiritually. But that [...]

44 – Tips for a Vibrant Vegetarian Holiday Filled with Variety Planning a beautiful yet nutrient-dense, delicious holiday meal for both your meat eating and vegetarian guests can be a little daunting at first, but it can also bring out your creativity! Many side dishes you make can be easily made vegetarian, with little difference [...]

Humans did not always eat meat. Do you ever think about how far we’ve diverted from the path of our pre-historic ancestors and they’re eating patterns? Consider how the earliest humans evolved, and what they ate. They were hunter-gatherers and did not evolve with the characteristics of carnivores. Humans aren’t made to tear animals apart [...]