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	<title>Vegetarian Diet Guide &#187; Grains</title>
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	<description>Vegetarian Diet Guide &#124; Eat your Greens</description>
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		<title>Kosharee From Egypt</title>
		<link>http://vegetariandietguide.info/egyptian-kosharee/</link>
		<comments>http://vegetariandietguide.info/egyptian-kosharee/#comments</comments>
		<pubDate>Sat, 17 Jul 2010 20:01:03 +0000</pubDate>
		<dc:creator>Samar Ibrahim</dc:creator>
				<category><![CDATA[Healthy Vegetarian Recipes]]></category>
		<category><![CDATA[beverage]]></category>
		<category><![CDATA[cuisine]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gourmet]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Lentils]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[onion]]></category>
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		<category><![CDATA[tomato]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[vegetarian]]></category>

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		<description><![CDATA[Kosharee is a very tasty Egyptian dish. It's 100% vegetarian and it's made of cheap ingredients. A mixture of lentils and rice, you'll definitely love this dish.]]></description>
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		<title>Nourishing Our Body Nourishing Our Spirit</title>
		<link>http://vegetariandietguide.info/nourishing-our-body-nourishing-our-spirit/</link>
		<comments>http://vegetariandietguide.info/nourishing-our-body-nourishing-our-spirit/#comments</comments>
		<pubDate>Sat, 18 Apr 2009 00:03:52 +0000</pubDate>
		<dc:creator>vegdietg</dc:creator>
				<category><![CDATA[Vegetarian Diet Tips]]></category>
		<category><![CDATA[Deeper Side]]></category>
		<category><![CDATA[Dense Plant]]></category>
		<category><![CDATA[Economical Reasons]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[Fresh Fruits And Vegetables]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Harmony]]></category>
		<category><![CDATA[Health Food]]></category>
		<category><![CDATA[Heartfelt Connection]]></category>
		<category><![CDATA[Invisible Particles]]></category>
		<category><![CDATA[Joyful Life]]></category>
		<category><![CDATA[Nourishment]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Perfect Health]]></category>
		<category><![CDATA[Personality]]></category>
		<category><![CDATA[Scents]]></category>
		<category><![CDATA[Sunlight]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarian lifestyle]]></category>
		<category><![CDATA[vegetarian menu]]></category>
		<category><![CDATA[vegetarianism]]></category>

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		<description><![CDATA[50 &#8211; Nourishing our Body, Nourishing our Spirit Many times our choice to become vegetarian isn&#8217;t only for health, environmental, or economical reasons, but also spiritual. There is a heartfelt connection between vegetarianism and the deeper side of nourishment. We must learn to nourish ourselves not only physically, but also spiritually. The subject of nutrition [...]]]></description>
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		<title>Transition Family</title>
		<link>http://vegetariandietguide.info/transition-family/</link>
		<comments>http://vegetariandietguide.info/transition-family/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 11:01:42 +0000</pubDate>
		<dc:creator>vegdietg</dc:creator>
				<category><![CDATA[Vegetarian Diet Tips]]></category>
		<category><![CDATA[Brown Rice]]></category>
		<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Childhood Obesity]]></category>
		<category><![CDATA[Eating Habits]]></category>
		<category><![CDATA[Endeavor]]></category>
		<category><![CDATA[Epidemic Levels]]></category>
		<category><![CDATA[Family Dinners]]></category>
		<category><![CDATA[Fast Food Restaurant]]></category>
		<category><![CDATA[Fast Food Restaurants]]></category>
		<category><![CDATA[Good Nutrition]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Grocery Store]]></category>
		<category><![CDATA[Happy Meal]]></category>
		<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[Ronald Mcdonald]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Siren Song]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarian diet]]></category>
		<category><![CDATA[vegetarian menu]]></category>
		<category><![CDATA[vegetarianism]]></category>
		<category><![CDATA[White Rice]]></category>
		<category><![CDATA[Yogurt]]></category>

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		<description><![CDATA[21 Transition family If you&#8217;re considering moving to a vegetarian diet as an adult, you probably want to pass on this good nutrition and improved way of eating to your family as well. In fact, it&#8217;s your responsibility as a parent to nurture your children and help them develop physically, mentally and spiritually. But that [...]]]></description>
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		<title>Vibrant Vegetarian Holiday</title>
		<link>http://vegetariandietguide.info/vibrant-vegetarian-holiday/</link>
		<comments>http://vegetariandietguide.info/vibrant-vegetarian-holiday/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 12:00:21 +0000</pubDate>
		<dc:creator>vegdietg</dc:creator>
				<category><![CDATA[Vegetarian Diet Tips]]></category>
		<category><![CDATA[Chicken Broth]]></category>
		<category><![CDATA[Delicious Fruits]]></category>
		<category><![CDATA[Delicious Holiday]]></category>
		<category><![CDATA[Family Member]]></category>
		<category><![CDATA[Fat Content]]></category>
		<category><![CDATA[Fruits Vegetables]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Holiday Meal]]></category>
		<category><![CDATA[Meal Preparation]]></category>
		<category><![CDATA[Peace Love And Understanding]]></category>
		<category><![CDATA[Recipe Ideas]]></category>
		<category><![CDATA[Seeds]]></category>
		<category><![CDATA[Shortcuts]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Vegetable Broth]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Vegetarian Guests]]></category>
		<category><![CDATA[Vegetarian Holiday]]></category>
		<category><![CDATA[Vegetarian Ingredients]]></category>
		<category><![CDATA[vegetarian lifestyle]]></category>
		<category><![CDATA[vegetarian menu]]></category>
		<category><![CDATA[vegetarianism]]></category>

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		<description><![CDATA[44 &#8211; Tips for a Vibrant Vegetarian Holiday Filled with Variety Planning a beautiful yet nutrient-dense, delicious holiday meal for both your meat eating and vegetarian guests can be a little daunting at first, but it can also bring out your creativity! Many side dishes you make can be easily made vegetarian, with little difference [...]]]></description>
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		<title>Ancestors Eating Habits</title>
		<link>http://vegetariandietguide.info/ancestors-eating-habits/</link>
		<comments>http://vegetariandietguide.info/ancestors-eating-habits/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 04:00:16 +0000</pubDate>
		<dc:creator>vegdietg</dc:creator>
				<category><![CDATA[Vegetarian Diet Tips]]></category>
		<category><![CDATA[Ancestors]]></category>
		<category><![CDATA[Apes]]></category>
		<category><![CDATA[Bananas]]></category>
		<category><![CDATA[Berries]]></category>
		<category><![CDATA[Carnivores]]></category>
		<category><![CDATA[Carnivorous Animals]]></category>
		<category><![CDATA[Creatures]]></category>
		<category><![CDATA[Digestive Systems]]></category>
		<category><![CDATA[Eating Habits]]></category>
		<category><![CDATA[Eating Meat]]></category>
		<category><![CDATA[Flesh]]></category>
		<category><![CDATA[Foraging For Food]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Human History]]></category>
		<category><![CDATA[Hunter Gatherers]]></category>
		<category><![CDATA[Moment To Moment]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[Peeling]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarian menu]]></category>
		<category><![CDATA[vegetarianism]]></category>
		<category><![CDATA[Wild Cats]]></category>

		<guid isPermaLink="false">http://vegetariandietguide.info/ancestors-eating-habits/</guid>
		<description><![CDATA[Humans did not always eat meat. Do you ever think about how far we&#8217;ve diverted from the path of our pre-historic ancestors and they&#8217;re eating patterns? Consider how the earliest humans evolved, and what they ate. They were hunter-gatherers and did not evolve with the characteristics of carnivores. Humans aren&#8217;t made to tear animals apart [...]]]></description>
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		<title>Eliminate Poultry</title>
		<link>http://vegetariandietguide.info/eliminate-poultry/</link>
		<comments>http://vegetariandietguide.info/eliminate-poultry/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 14:00:10 +0000</pubDate>
		<dc:creator>vegdietg</dc:creator>
				<category><![CDATA[Vegetarian Diet Tips]]></category>
		<category><![CDATA[Antibiotics]]></category>
		<category><![CDATA[Chicken Breasts]]></category>
		<category><![CDATA[Chickens]]></category>
		<category><![CDATA[Easy Diets]]></category>
		<category><![CDATA[Fish And Seafood]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Grand Scheme Of Things]]></category>
		<category><![CDATA[Growth Hormones]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Horrible Conditions]]></category>
		<category><![CDATA[Inhumane Conditions]]></category>
		<category><![CDATA[Legumes]]></category>
		<category><![CDATA[Natural Flavor]]></category>
		<category><![CDATA[Nutritional Value]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[Red Meat]]></category>
		<category><![CDATA[Scheme Of Things]]></category>
		<category><![CDATA[Spiritual Health]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarian diet]]></category>
		<category><![CDATA[vegetarianism]]></category>
		<category><![CDATA[vetarianism]]></category>
		<category><![CDATA[why vegetarian]]></category>
		<category><![CDATA[Wood Pulp]]></category>

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		<description><![CDATA[24 Eliminate poultry If you haven&#8217;t been eating a vegetarian diet for years, and want to make the shift, it&#8217;s best to do so gradually, in stages. A good way to start is to eliminate red meat and substitute fish or poultry for the red meat you&#8217;ve been eating. While it&#8217;s not eating more vegetarian, [...]]]></description>
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