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	<title>Vegetarian Diet Guide &#187; Healthy Vegetarian Diet</title>
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	<description>Vegetarian Diet Guide &#124; Eat your Greens</description>
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		<title>Healthy Vegetarian Diet</title>
		<link>http://vegetariandietguide.info/vegetarian-diet-plan/</link>
		<comments>http://vegetariandietguide.info/vegetarian-diet-plan/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 22:09:08 +0000</pubDate>
		<dc:creator>Crystal Greenfield</dc:creator>
				<category><![CDATA[Diet for Vegetarian]]></category>
		<category><![CDATA[Healthy Vegetarian Diet]]></category>
		<category><![CDATA[vegetarian diet benefits]]></category>
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		<description><![CDATA[It's been well documented through the years that vegetarians are healthier than individuals who eat meat. Vegetarians are less likely to be obese, or to have blood pressure, diabetes, arthritis rheumatoid, or colon cancer. They are also less likely to die from heart disease. Vegetarians have lower blood pressure even when they eat the same amount of salt as meat eaters and exercise less. Many research shows that vegetarians have less instances of colon cancer, due in large part to the variations in the bacterial flora that is present in the colon.]]></description>
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		<title>Vegetarian Post-Baby Body</title>
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		<pubDate>Sun, 19 Apr 2009 00:04:05 +0000</pubDate>
		<dc:creator>vegdietg</dc:creator>
				<category><![CDATA[Vegetarian Diet Tips]]></category>
		<category><![CDATA[Amino Acids]]></category>
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		<category><![CDATA[Healthy Vegetarian Diet]]></category>
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		<category><![CDATA[Polyunsaturated Fats]]></category>
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		<category><![CDATA[Pregnancy Diet]]></category>
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		<category><![CDATA[Types Of Atoms]]></category>
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		<category><![CDATA[Vitamin B 12]]></category>

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		<description><![CDATA[37 &#8211; The Healing Effects a Vegetarian Diet has on your Post-Baby Body The breastfeeding vegetarian diet doesn&#8217;t vary all that much from the pregnancy vegetarian diet. Protein recommendations are the same, vitamin B-12 recommendations are higher, and the recommendations for iron and calories are lower than during pregnancy. But the key in ensuring your [...]]]></description>
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		<title>Detoxification</title>
		<link>http://vegetariandietguide.info/detoxification/</link>
		<comments>http://vegetariandietguide.info/detoxification/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 08:02:05 +0000</pubDate>
		<dc:creator>vegdietg</dc:creator>
				<category><![CDATA[Vegetarian Diet Tips]]></category>
		<category><![CDATA[Carnivorous Diet]]></category>
		<category><![CDATA[Colons]]></category>
		<category><![CDATA[Dietary Fiber]]></category>
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		<category><![CDATA[Harmful Bacteria]]></category>
		<category><![CDATA[Harmful Toxins]]></category>
		<category><![CDATA[Healthy Vegetarian Diet]]></category>
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		<category><![CDATA[Irritable Bowel Syndrome]]></category>
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		<category><![CDATA[Processed Foods]]></category>
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		<category><![CDATA[Skin Problems]]></category>
		<category><![CDATA[Sluggishness]]></category>
		<category><![CDATA[Toxic Foods]]></category>
		<category><![CDATA[Toxic Nature]]></category>
		<category><![CDATA[vegetarian]]></category>
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		<description><![CDATA[22 Detoxification When people talk about detoxification and cleansing the body of harmful toxins, it&#8217;s often seen as a fringe element of vegetarians. People really don&#8217;t like to think about harmful toxins building up in their colons or in their arteries, but it&#8217;s often a by-product of a carnivorous diet. A diet that&#8217;s high in [...]]]></description>
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		<title>Variety To Your Vegetarian Lifestyle</title>
		<link>http://vegetariandietguide.info/variety-to-your-vegetarian-lifestyle/</link>
		<comments>http://vegetariandietguide.info/variety-to-your-vegetarian-lifestyle/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 20:00:11 +0000</pubDate>
		<dc:creator>vegdietg</dc:creator>
				<category><![CDATA[Vegetarian Diet Tips]]></category>
		<category><![CDATA[Dinner Plan]]></category>
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		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[Health Food Store]]></category>
		<category><![CDATA[Healthy Vegetarian Diet]]></category>
		<category><![CDATA[International Cuisines]]></category>
		<category><![CDATA[Local Grocer]]></category>
		<category><![CDATA[Lunch Time]]></category>
		<category><![CDATA[Planning Meals]]></category>
		<category><![CDATA[Plant Food]]></category>
		<category><![CDATA[Produce Manager]]></category>
		<category><![CDATA[SautéEd Vegetables]]></category>
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		<category><![CDATA[Spice Of Life]]></category>
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		<category><![CDATA[Variety Is The Spice Of Life]]></category>
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		<description><![CDATA[43 &#8211; Ideas for Adding some Variety to your Vegetarian Lifestyle When you&#8217;re planning a healthy vegetarian diet, you&#8217;re only limited by your imagination. It&#8217;s important to incorporate a wide variety of whole grains, legumes, vegetables and fruits in different meals, including seeds and nuts. Variety is the spice of life, and it will help [...]]]></description>
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