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	<title>Vegetarian Diet Guide &#187; Nutrition</title>
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	<link>http://vegetariandietguide.info</link>
	<description>Vegetarian Diet Guide &#124; Eat your Greens</description>
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		<title>Lose Weight By Maintaining The Weight Loss</title>
		<link>http://vegetariandietguide.info/lose-weight-by-maintaining-the-weight-loss/</link>
		<comments>http://vegetariandietguide.info/lose-weight-by-maintaining-the-weight-loss/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 17:22:46 +0000</pubDate>
		<dc:creator>vegdietg</dc:creator>
				<category><![CDATA[Vegetarian Diet Tips]]></category>
		<category><![CDATA[articles]]></category>
		<category><![CDATA[blogs]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[maintain weight loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://vegetariandietguide.info/lose-weight-by-maintaining-the-weight-loss/</guid>
		<description><![CDATA[There&#8217;s much perplexity over the way to lose weight and maintain weight loss. Many points of view and any amount of hypotheses have their share of obsessed recommends and advocates, but the well-known bigger picture is one of chaos. What we do know is this: weight is lost when the calories taken in are less [...]]]></description>
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		<item>
		<title>How Do Vegetarian Diet Works In Your Health?</title>
		<link>http://vegetariandietguide.info/how-do-vegetarian-diet-works-in-your-health/</link>
		<comments>http://vegetariandietguide.info/how-do-vegetarian-diet-works-in-your-health/#comments</comments>
		<pubDate>Sun, 14 Nov 2010 23:06:37 +0000</pubDate>
		<dc:creator>Joel Reese</dc:creator>
				<category><![CDATA[Diet for Vegetarian]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarianism]]></category>

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		<description><![CDATA[Vegetarian diet is a sort of omnivorous diet and includes lentils and dry beans as substitute for meat and fish. You can still get good source of protein from different kinds of beans without consuming fish and meat. The good thing about vegetarian diet is that it lowers the possibility of experiencing hypertension, obesity, coronary artery disease as well as other forms of cancer.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Algae Oil Is A Good Vegetarian Source Of Omega-3</title>
		<link>http://vegetariandietguide.info/algae-oil-is-a-good-sustainable-source-of-omega-3/</link>
		<comments>http://vegetariandietguide.info/algae-oil-is-a-good-sustainable-source-of-omega-3/#comments</comments>
		<pubDate>Sat, 13 Nov 2010 02:16:37 +0000</pubDate>
		<dc:creator>Sandy Franklin</dc:creator>
				<category><![CDATA[Diet for Vegetarian]]></category>
		<category><![CDATA[algaculture]]></category>
		<category><![CDATA[algae]]></category>
		<category><![CDATA[biology]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[omega-3]]></category>
		<category><![CDATA[veganism]]></category>
		<category><![CDATA[vegetarianism]]></category>

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		<description><![CDATA[Algal Oil Microalgal oil is one of the most interesting, and healthy, natural products that has grown to gain recent attention. High in omega-3, all natural, and with many benefits outside of calories alone, it should come as little surprise that this product's omega-3 market share has been increasing quickly and strongly.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Gains Of Meatless Meals</title>
		<link>http://vegetariandietguide.info/the-health-benefits-of-meatless-meals/</link>
		<comments>http://vegetariandietguide.info/the-health-benefits-of-meatless-meals/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 09:55:10 +0000</pubDate>
		<dc:creator>Richard Daniels</dc:creator>
				<category><![CDATA[Diet for Vegetarian]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[meatless dinners]]></category>
		<category><![CDATA[meatless meals]]></category>
		<category><![CDATA[no meat meals]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[red meat health risks]]></category>
		<category><![CDATA[vegetarian diet]]></category>
		<category><![CDATA[wellbeing]]></category>

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		<description><![CDATA[In spite of growing obesity rates, eating less meats has silently come to be mainstream. So, do you know the health benefits of meatless foods?]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Facts And Myths About Vegetarianism</title>
		<link>http://vegetariandietguide.info/whats-the-truth-about-a-vegetarian-diet/</link>
		<comments>http://vegetariandietguide.info/whats-the-truth-about-a-vegetarian-diet/#comments</comments>
		<pubDate>Sun, 01 Aug 2010 12:54:32 +0000</pubDate>
		<dc:creator>John Fleming</dc:creator>
				<category><![CDATA[Diet for Vegetarian]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[vegetarian diet]]></category>
		<category><![CDATA[vegetarianism]]></category>

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		<description><![CDATA[We are a country of meat eaters and always have been. If you don't eat meat you are faced with reactions from mild amusement and pity to downright hostility. But, what are the facts? Is a plant based diet really good for you? Will terrible things happen to your body without an occasional hamburger to set you right?]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Quick Recipes For Vegetarian Breakfasts &#8211; Healthy Ideas For Breakfast</title>
		<link>http://vegetariandietguide.info/quick-recipes-for-vegetarian-breakfasts-healthy-ideas-for-breakfast/</link>
		<comments>http://vegetariandietguide.info/quick-recipes-for-vegetarian-breakfasts-healthy-ideas-for-breakfast/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 13:01:58 +0000</pubDate>
		<dc:creator>Laura Cokherell</dc:creator>
				<category><![CDATA[Healthy Vegetarian Recipes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[easy healthy recipes]]></category>
		<category><![CDATA[Easy Vegetarian Recipes]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy breakfast]]></category>
		<category><![CDATA[healthy breakfast ideas]]></category>
		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[vegetarian breakfast]]></category>
		<category><![CDATA[vegetarian breakfast recipes]]></category>
		<category><![CDATA[vegetarian recipes]]></category>

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		<description><![CDATA[Healthy vegetarian breakfasts are simple to make and require only a few ingredients. These easy vegetarian recipes are filled with fresh and natural food and require minimal preparation so they can be made very quickly. These healthy breakfast recipes are a great way to start the day. Each recipe makes 2-3 servings.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Different Health Advantages From Becoming A Vegetarian</title>
		<link>http://vegetariandietguide.info/multiple-health-advantages-from-being-a-vegetarian/</link>
		<comments>http://vegetariandietguide.info/multiple-health-advantages-from-being-a-vegetarian/#comments</comments>
		<pubDate>Sat, 15 May 2010 20:09:40 +0000</pubDate>
		<dc:creator>Tricia Lockhart</dc:creator>
				<category><![CDATA[Diet for Vegetarian]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[society]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarianism]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[The benefits of a vegetarian lifestyle are well documented and may include many positives not found in carnivorous diets.]]></description>
		<wfw:commentRss>http://vegetariandietguide.info/multiple-health-advantages-from-being-a-vegetarian/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Benefits Of A Vegetarian Diet To Health</title>
		<link>http://vegetariandietguide.info/the-goodness-of-a-vegetarian-meal-to-nutrition/</link>
		<comments>http://vegetariandietguide.info/the-goodness-of-a-vegetarian-meal-to-nutrition/#comments</comments>
		<pubDate>Sat, 08 May 2010 10:55:04 +0000</pubDate>
		<dc:creator>Rachel Sawyer</dc:creator>
				<category><![CDATA[Diet for Vegetarian]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[preferences]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[society]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[What Makes A Vegetarian Diet Healthy? Is a vegetarian diet healthy for you, or nutritionally insufficient? Some people claim that a poorly planned vegetarian diet cannot be healthy. But the opposite is also true: a well-planned vegetarian or vegan diet can be very healthy and provide nutritional benefit. There are three main advantages to following a vegetarian diet, which are explained in this article.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Does anyone know a good website that has great vegetarian recipes?</title>
		<link>http://vegetariandietguide.info/does-anyone-know-a-good-website-that-has-great-vegetarian-recipes/</link>
		<comments>http://vegetariandietguide.info/does-anyone-know-a-good-website-that-has-great-vegetarian-recipes/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 00:15:19 +0000</pubDate>
		<dc:creator>vegdietg</dc:creator>
				<category><![CDATA[Great Vegetarian Recipes]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[I would like one that has photos of the recipes, calories and nutrition listed also. Related Blogs The importance of nutrition &#124; Medical Blog Celebrity Diets Vs. Responsible Nutrition Habits &#171; Your Shopping Guide Nutrition Writers &#8211; Livestrong.com &#124; Social Media Job Wire A Healthy Guide to Good Nutrition &#124; Karin Germe Cellular Nutrition is [...]]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>diet recipe-go pumpkins! EXCLUSIVE!</title>
		<link>http://vegetariandietguide.info/diet-recipe-go-pumpkins-exclusive/</link>
		<comments>http://vegetariandietguide.info/diet-recipe-go-pumpkins-exclusive/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 21:24:03 +0000</pubDate>
		<dc:creator>vegdietg</dc:creator>
				<category><![CDATA[Veggie Videos]]></category>
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		<category><![CDATA[Korean food Tarak Juk]]></category>
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		<category><![CDATA[recommend menupumpkin]]></category>
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		<category><![CDATA[호박타락죽]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Love pumpkins? Try this simple, light Pumpkin Milk Porridge recipe! All you need is just 3 ingredients ; pumpkin, milk and sweet rice. You will love and be satisfied with this low cal food! you know, This recipe is based on a Korean traditional food called &#8220;Tarak Juk&#8221;. (Tarak means milk♡) if you have any [...]]]></description>
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		<slash:comments>15</slash:comments>
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