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	<title>Vegetarian Diet Guide &#187; Red Meat</title>
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	<description>Vegetarian Diet Guide &#124; Eat your Greens</description>
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		<title>How do you maintain a vegetarian diet when your husband and kids are die hard meat eaters?</title>
		<link>http://vegetariandietguide.info/how-do-you-maintain-a-vegetarian-diet-when-your-husband-and-kids-are-die-hard-meat-eaters/</link>
		<comments>http://vegetariandietguide.info/how-do-you-maintain-a-vegetarian-diet-when-your-husband-and-kids-are-die-hard-meat-eaters/#comments</comments>
		<pubDate>Sun, 18 Apr 2010 00:09:45 +0000</pubDate>
		<dc:creator>vegdietg</dc:creator>
				<category><![CDATA[Diet for Vegetarian]]></category>
		<category><![CDATA[cookbook]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[Red Meat]]></category>
		<category><![CDATA[Vegetarian Meals]]></category>

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		<description><![CDATA[My husband and my son both think the world is going to come to an end if we don&#8217;t have meat daily. I just eliminated poultry out my diet, and I have been pork and red meat free for a few months now. I do plan on eating fish occassionally (I love fish anyway) but [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<title>Eliminate Poultry</title>
		<link>http://vegetariandietguide.info/eliminate-poultry/</link>
		<comments>http://vegetariandietguide.info/eliminate-poultry/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 14:00:10 +0000</pubDate>
		<dc:creator>vegdietg</dc:creator>
				<category><![CDATA[Vegetarian Diet Tips]]></category>
		<category><![CDATA[Antibiotics]]></category>
		<category><![CDATA[Chicken Breasts]]></category>
		<category><![CDATA[Chickens]]></category>
		<category><![CDATA[Easy Diets]]></category>
		<category><![CDATA[Fish And Seafood]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Grand Scheme Of Things]]></category>
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		<category><![CDATA[health]]></category>
		<category><![CDATA[Horrible Conditions]]></category>
		<category><![CDATA[Inhumane Conditions]]></category>
		<category><![CDATA[Legumes]]></category>
		<category><![CDATA[Natural Flavor]]></category>
		<category><![CDATA[Nutritional Value]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[Red Meat]]></category>
		<category><![CDATA[Scheme Of Things]]></category>
		<category><![CDATA[Spiritual Health]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarian diet]]></category>
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		<category><![CDATA[Wood Pulp]]></category>

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		<description><![CDATA[24 Eliminate poultry If you haven&#8217;t been eating a vegetarian diet for years, and want to make the shift, it&#8217;s best to do so gradually, in stages. A good way to start is to eliminate red meat and substitute fish or poultry for the red meat you&#8217;ve been eating. While it&#8217;s not eating more vegetarian, [...]]]></description>
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		<title>Fish &#8211;  Mercury</title>
		<link>http://vegetariandietguide.info/fish-mercury/</link>
		<comments>http://vegetariandietguide.info/fish-mercury/#comments</comments>
		<pubDate>Tue, 17 Mar 2009 03:00:38 +0000</pubDate>
		<dc:creator>vegdietg</dc:creator>
				<category><![CDATA[Vegetarian Diet Tips]]></category>
		<category><![CDATA[3 Fatty Acids]]></category>
		<category><![CDATA[Balanced Diet]]></category>
		<category><![CDATA[Environmental Protection Agency]]></category>
		<category><![CDATA[Essential Nutrients]]></category>
		<category><![CDATA[Fish And Seafood]]></category>
		<category><![CDATA[Food And Drug Administration]]></category>
		<category><![CDATA[Food And Drug Administration Fda]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health Concern]]></category>
		<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Meat And Poultry]]></category>
		<category><![CDATA[Mercury In Fish]]></category>
		<category><![CDATA[Nursing Mothers]]></category>
		<category><![CDATA[Omega 3 Fatty Acids]]></category>
		<category><![CDATA[Quality Protein]]></category>
		<category><![CDATA[Red Meat]]></category>
		<category><![CDATA[Types Of Fish]]></category>
		<category><![CDATA[Unborn Baby]]></category>
		<category><![CDATA[vegetarian]]></category>
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		<description><![CDATA[12 Fish, mercury Many people think if they just eliminate red meat and poultry from their diets, their eating healthier. This is partly true, but there are hazards to eating fish and seafood as well. The harm that humans have done to the environment has had a direct effect on the fish and seafood we [...]]]></description>
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		<title>Eliminate Seafood</title>
		<link>http://vegetariandietguide.info/eliminate-seafood/</link>
		<comments>http://vegetariandietguide.info/eliminate-seafood/#comments</comments>
		<pubDate>Sun, 15 Mar 2009 16:00:12 +0000</pubDate>
		<dc:creator>vegdietg</dc:creator>
				<category><![CDATA[Vegetarian Diet Tips]]></category>
		<category><![CDATA[Animal Flesh]]></category>
		<category><![CDATA[Birth Defects]]></category>
		<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[Cancers]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Consumption]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Earth Mass]]></category>
		<category><![CDATA[Erosion]]></category>
		<category><![CDATA[Fish And Seafood]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Landfill]]></category>
		<category><![CDATA[Meat And Poultry]]></category>
		<category><![CDATA[Oil Tanker]]></category>
		<category><![CDATA[Ozone Layer]]></category>
		<category><![CDATA[Red Meat]]></category>
		<category><![CDATA[Scallop]]></category>
		<category><![CDATA[Shrimp]]></category>
		<category><![CDATA[Slaughter]]></category>
		<category><![CDATA[Tanker Accidents]]></category>
		<category><![CDATA[Toxic Levels]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vetarianism]]></category>
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		<guid isPermaLink="false">http://vegetariandietguide.info/eliminate-seafood-120.htm</guid>
		<description><![CDATA[25 Eliminate seafood It&#8217;s actually pretty easy to eliminate red meat and poultry from our diets. When you give any thought whatsoever, the reasons are so compelling to stop eating them. Your reasons may be physical, because you need to lower your cholesterol or blood pressure. You may want to reduce your risk of cancers [...]]]></description>
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		<title>Pig Farming</title>
		<link>http://vegetariandietguide.info/pig-farming/</link>
		<comments>http://vegetariandietguide.info/pig-farming/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 01:00:30 +0000</pubDate>
		<dc:creator>vegdietg</dc:creator>
				<category><![CDATA[Vegetarian Activism]]></category>
		<category><![CDATA[Animal Farming]]></category>
		<category><![CDATA[Animal Products]]></category>
		<category><![CDATA[Blood Pressure Readings]]></category>
		<category><![CDATA[Carnivorous Diet]]></category>
		<category><![CDATA[Chicken Farming]]></category>
		<category><![CDATA[Cholesterol Levels]]></category>
		<category><![CDATA[Chronic Stress]]></category>
		<category><![CDATA[Growth Hormones]]></category>
		<category><![CDATA[Health Indicators]]></category>
		<category><![CDATA[Health Reasons]]></category>
		<category><![CDATA[Herbivores]]></category>
		<category><![CDATA[Human Consumption]]></category>
		<category><![CDATA[Human Food]]></category>
		<category><![CDATA[Inhumane Treatment]]></category>
		<category><![CDATA[Innocent Animals]]></category>
		<category><![CDATA[Psychological Benefit]]></category>
		<category><![CDATA[Red Meat]]></category>
		<category><![CDATA[Religious Reasons]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarian diet]]></category>
		<category><![CDATA[vegetarianism]]></category>
		<category><![CDATA[Water Bottles]]></category>

		<guid isPermaLink="false">http://vegetariandietguide.info/pig-farming-118.htm</guid>
		<description><![CDATA[11 Pig farming Many people reject eating pork and other meats derived from pigs for religious reasons or health reasons. When people start eating a more vegetarian diet, red meat is usually the first thing they eliminate from their diets. When they do, various health indicators generally start to improve, such as their cholesterol levels [...]]]></description>
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		<title>Weight</title>
		<link>http://vegetariandietguide.info/weight/</link>
		<comments>http://vegetariandietguide.info/weight/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 14:00:16 +0000</pubDate>
		<dc:creator>vegdietg</dc:creator>
				<category><![CDATA[Vegetarian Diet Tips]]></category>
		<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[Carnivorous Diet]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Dietary Fiber]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Earth]]></category>
		<category><![CDATA[Eating Habits]]></category>
		<category><![CDATA[Health Risks]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Many Compelling Reasons]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Red Meat]]></category>
		<category><![CDATA[Risk]]></category>
		<category><![CDATA[Stamina]]></category>
		<category><![CDATA[Suffering]]></category>
		<category><![CDATA[Type Ii Diabetes]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarian diet]]></category>
		<category><![CDATA[vegetarianism]]></category>
		<category><![CDATA[Wayside]]></category>

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		<description><![CDATA[18 Weight Think about it, have you ever seen a fat vegetarian? Probably not. In fact, for most of us, vegetarian is almost synonymous with lean and healthy, isn&#8217;t it? And when you start any diet, what&#8217;s the first thing the experts tell you? Generally it&#8217;s to increase the amounts of vegetables you&#8217;re eating and [...]]]></description>
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