Vegetarian Diet Guide

Welcome back! You may want to subscribe to my RSS feed. Thanks for visiting! Humans did not always eat meat. Do you ever think about how far we’ve diverted from the path of our pre-historic ancestors and they’re eating patterns? Consider how the earliest humans evolved, and what they ate. They were hunter-gatherers and did [...]

18 Weight Think about it, have you ever seen a fat vegetarian? Probably not. In fact, for most of us, vegetarian is almost synonymous with lean and healthy, isn’t it? And when you start any diet, what’s the first thing the experts tell you? Generally it’s to increase the amounts of vegetables you’re eating and to [...]

by Irene Maseko Mentioning you are a vegetarian as part of a conversation on health issues is still guaranteed to bring about a silence, even in today’s world. If you are thinking of following vegetarian diet for certain causes – religious belief, health reason, economic reason, animal rights – you will often face a barrage of [...]

By Chess McDoogle A vegetarian weight loss regimen will consist of a balance between vegetables, fruits, nuts, or other sources of good fat which will aid in energy and feeling full. Vegetarian weight loss diets which promote heavy use of breads and pasta’s won’t bring great results. These foods generally do not promote weight [...]