Healthy Vegetarian Diet
It's been well documented through the years that vegetarians are healthier than individuals who eat meat. Vegetarians are less likely to be obese, or to have blood pressure, diabetes, arthritis rheumatoid, or colon cancer. They are also less likely to die from heart disease. Vegetarians have lower blood pressure even when they eat the same amount of salt as meat eaters and exercise less. Many research shows that vegetarians have less instances of colon cancer, due in large part to the variations in the bacterial flora that is present in the colon.
