Vegetarian Diet Guide

Welcome back! You may want to subscribe to my RSS feed. Thanks for visiting! 47 – Remembering the Reasons for a Vegetarian Season Christmas is a season of peace, love and harmony. It’s a time that brings families and friends together to reconnect and find comfort and happiness being together. It’s also about respect [...]

You are what you eat You’ve certainly heard the expression many times, “You are what you eat.” Have you ever really thought about what it means? And do you think about it when you’re making food choices? In some ways, we do become what we eat, literally. Have you ever seen an example of your blood [...]

21 Transition family If you’re considering moving to a vegetarian diet as an adult, you probably want to pass on this good nutrition and improved way of eating to your family as well. In fact, it’s your responsibility as a parent to nurture your children and help them develop physically, mentally and spiritually. But that can be [...]

9 Veal There are few issues that make a more compelling argument for a vegetarian diet than that of veal and how it’s produced. While the meat industry is, by its very nature cruel and inhumane, the veal industry is the worst. Baby calves are taken from their mothers, often at just one day old. They’re kept [...]

28 – Variety Adds Vitality to your Vegetarian Meals Probably one of the most perplexing thoughts a person has when they transition to vegetarianism is keeping their diet filled with a variety of fun, diverse, and nutrient-dense foods. It can sometimes feel like you’re cutting many options out since you’re no longer consuming meat, and [...]