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	<title>Vegetarian Diet Guide &#187; vegetarian diet</title>
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	<description>Vegetarian Diet Guide &#124; Eat your Greens</description>
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		<title>Best Approach To Vegetarian Nutrition</title>
		<link>http://vegetariandietguide.info/best-approach-to-vegetarian-nutrition/</link>
		<comments>http://vegetariandietguide.info/best-approach-to-vegetarian-nutrition/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 17:05:31 +0000</pubDate>
		<dc:creator>Abraham Itunnu</dc:creator>
				<category><![CDATA[Diet for Vegetarian]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[vegetarian diet]]></category>
		<category><![CDATA[vegetarian food]]></category>
		<category><![CDATA[Vegetarian Meal]]></category>
		<category><![CDATA[vegetarian nutrition]]></category>
		<category><![CDATA[vetgetarian]]></category>
		<category><![CDATA[walking vegetarian]]></category>

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		<description><![CDATA[One of the largest concerns of individuals who are considering switching their diets to a vegetarian lifestyle is getting the right nutrition for a healthy life and a nutritious body. People who don't support vegetarians consider that eschewing meat, fish, and poultry, as many vegetarians and vegans do, is nutrition suicide. Nothing could be further from the truth.]]></description>
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		<title>Try A Vitamin Filled Vegetarian Weight Loss Diet</title>
		<link>http://vegetariandietguide.info/try-a-vitamin-filled-vegetarian-weight-loss-diet/</link>
		<comments>http://vegetariandietguide.info/try-a-vitamin-filled-vegetarian-weight-loss-diet/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 00:24:06 +0000</pubDate>
		<dc:creator>Linda Bruton</dc:creator>
				<category><![CDATA[Diet for Vegetarian]]></category>
		<category><![CDATA[vegetarian diet]]></category>
		<category><![CDATA[vegetarian weight loss diet]]></category>

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		<description><![CDATA[With obesity becoming an epidemic it is really a wonder that the simplest answer in the world sits right before all those who suffer the pain of being overweight. It's nearly always a person's food regimen that is the cause with regards to being too big for their jeans.]]></description>
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		<title>What Are The Benefits Of Being A Vegetarian</title>
		<link>http://vegetariandietguide.info/what-are-the-benefits-of-being-a-vegetarian/</link>
		<comments>http://vegetariandietguide.info/what-are-the-benefits-of-being-a-vegetarian/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 14:42:30 +0000</pubDate>
		<dc:creator>Charles Carr</dc:creator>
				<category><![CDATA[Diet for Vegetarian]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food and beverage]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[gourmet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Vegetarian Cooking]]></category>
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		<description><![CDATA[In our Western society, a common nutritional belief is that meat and animal products must be consumed in order to maintain a well-balanced, muscle-building healthy diet.]]></description>
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		<title>Flipping The Switch To Vegetarianism</title>
		<link>http://vegetariandietguide.info/flipping-the-switch-to-vegetarianism-2/</link>
		<comments>http://vegetariandietguide.info/flipping-the-switch-to-vegetarianism-2/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 15:15:03 +0000</pubDate>
		<dc:creator>Crystal Greenfield</dc:creator>
				<category><![CDATA[Diet for Vegetarian]]></category>
		<category><![CDATA[Easy Vegetarian Recipes]]></category>
		<category><![CDATA[Healthy Vegetarian Recipes]]></category>
		<category><![CDATA[low fat vegetarian recipes]]></category>
		<category><![CDATA[Vegetarian Cooking]]></category>
		<category><![CDATA[vegetarian curry recipes]]></category>
		<category><![CDATA[vegetarian diet]]></category>
		<category><![CDATA[Vegetarian Dishes]]></category>
		<category><![CDATA[vegetarian recipe]]></category>
		<category><![CDATA[vegetarian slow cooker recipes]]></category>

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		<description><![CDATA[If you have made the commitment to becoming vegetarian yet finding it hard to make the transition in your diet and your lifestyle, here's some suggestions on how to make the switch a smoother ride.]]></description>
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		<title>What You Should Know Before Putting Your Child On A Vegetarian Diet</title>
		<link>http://vegetariandietguide.info/what-you-should-know-before-putting-your-child-on-a-vegetarian-diet/</link>
		<comments>http://vegetariandietguide.info/what-you-should-know-before-putting-your-child-on-a-vegetarian-diet/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 17:56:52 +0000</pubDate>
		<dc:creator>Charles Carr</dc:creator>
				<category><![CDATA[Diet for Vegetarian]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food and beverage]]></category>
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		<category><![CDATA[health]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Vegetarian Cooking]]></category>
		<category><![CDATA[vegetarian diet]]></category>
		<category><![CDATA[vegetarian meal ideas]]></category>
		<category><![CDATA[vegetarian recipes]]></category>

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		<description><![CDATA[If you are a vegetarian, and you have kids of your own, you've probably already thought about introducing them to a vegetarian diet. Of course, if you did put them on a vegetarian diet, you'd certainly find meal planning a lot easier, but apart from that, you may feel that it would be a wise choice as far as your children's dietary requirements are concerned.]]></description>
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		<title>The Gains Of Meatless Meals</title>
		<link>http://vegetariandietguide.info/the-health-benefits-of-meatless-meals/</link>
		<comments>http://vegetariandietguide.info/the-health-benefits-of-meatless-meals/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 09:55:10 +0000</pubDate>
		<dc:creator>Richard Daniels</dc:creator>
				<category><![CDATA[Diet for Vegetarian]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[meatless dinners]]></category>
		<category><![CDATA[meatless meals]]></category>
		<category><![CDATA[no meat meals]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[red meat health risks]]></category>
		<category><![CDATA[vegetarian diet]]></category>
		<category><![CDATA[wellbeing]]></category>

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		<description><![CDATA[In spite of growing obesity rates, eating less meats has silently come to be mainstream. So, do you know the health benefits of meatless foods?]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Facts And Myths About Vegetarianism</title>
		<link>http://vegetariandietguide.info/whats-the-truth-about-a-vegetarian-diet/</link>
		<comments>http://vegetariandietguide.info/whats-the-truth-about-a-vegetarian-diet/#comments</comments>
		<pubDate>Sun, 01 Aug 2010 12:54:32 +0000</pubDate>
		<dc:creator>John Fleming</dc:creator>
				<category><![CDATA[Diet for Vegetarian]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[vegetarian diet]]></category>
		<category><![CDATA[vegetarianism]]></category>

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		<description><![CDATA[We are a country of meat eaters and always have been. If you don't eat meat you are faced with reactions from mild amusement and pity to downright hostility. But, what are the facts? Is a plant based diet really good for you? Will terrible things happen to your body without an occasional hamburger to set you right?]]></description>
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		<title>Is a vegetarian diet an effective way to lose weight?</title>
		<link>http://vegetariandietguide.info/is-a-vegetarian-diet-an-effective-way-to-lose-weight/</link>
		<comments>http://vegetariandietguide.info/is-a-vegetarian-diet-an-effective-way-to-lose-weight/#comments</comments>
		<pubDate>Sun, 18 Apr 2010 21:40:02 +0000</pubDate>
		<dc:creator>vegdietg</dc:creator>
				<category><![CDATA[Diet for Vegetarian]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[p90x workout]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[Protein Source]]></category>
		<category><![CDATA[tuna]]></category>
		<category><![CDATA[vegetarian diet]]></category>

		<guid isPermaLink="false">http://vegetariandietguide.info/is-a-vegetarian-diet-an-effective-way-to-lose-weight/</guid>
		<description><![CDATA[I&#8217;m about to graduate from college. This summer I&#8217;m working overseas for a study abroad program. I&#8217;m trying to lose some weight before I go. I&#8217;m doing some aerobics to get my body prepared for the P90X workout. Here is what I&#8217;m asking. Will a vegetarian diet help me lose weight effectively. The only meat [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What is a good vegetarian diet for my cross training and running?</title>
		<link>http://vegetariandietguide.info/what-is-a-good-vegetarian-diet-for-my-cross-training-and-running/</link>
		<comments>http://vegetariandietguide.info/what-is-a-good-vegetarian-diet-for-my-cross-training-and-running/#comments</comments>
		<pubDate>Sat, 17 Apr 2010 00:01:55 +0000</pubDate>
		<dc:creator>vegdietg</dc:creator>
				<category><![CDATA[Diet for Vegetarian]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[many thanks]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[thanks in advance]]></category>
		<category><![CDATA[vegetarian diet]]></category>

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		<description><![CDATA[I&#8217;m six foot three inch, 235 pounds and I&#8217;ve gained about ten pounds of muscle mass from January but I&#8217;ve recently began an exclusive vegetarian diet. I need to replace the chicken and fish that were in the diet, looking for about three thousand calories a day. Any suggestions would be very helpful, many thanks [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>DIET is not a DIRTY WORD</title>
		<link>http://vegetariandietguide.info/diet-is-not-a-dirty-word/</link>
		<comments>http://vegetariandietguide.info/diet-is-not-a-dirty-word/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 16:37:08 +0000</pubDate>
		<dc:creator>vegdietg</dc:creator>
				<category><![CDATA[Veggie Videos]]></category>
		<category><![CDATA[a journal in raw]]></category>
		<category><![CDATA[cynthia dixon]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[raw food diet]]></category>
		<category><![CDATA[raw vegan diet]]></category>
		<category><![CDATA[vegetarian diet]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss diet]]></category>

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		<description><![CDATA[When we hear the word diet, we usually think of a restrictive eating regimen that we must follow in order to lose weight, but the word DIET IS NOT A DIRTY WORD. Diet is simply a regimen of what one eats, how much they eat, and their purpose for eating. We all are on a [...]]]></description>
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