The Gains Of Meatless Meals
In spite of growing obesity rates, eating less meats has silently come to be mainstream. So, do you know the health benefits of meatless foods?
Facts And Myths About Vegetarianism
We are a country of meat eaters and always have been. If you don't eat meat you are faced with reactions from mild amusement and pity to downright hostility. But, what are the facts? Is a plant based diet really good for you? Will terrible things happen to your body without an occasional hamburger to set you right?
Is a vegetarian diet an effective way to lose weight?
I’m about to graduate from college. This summer I’m working overseas for a study abroad program. I’m trying to lose some weight before I go. I’m doing some aerobics to get my body prepared for the P90X workout. Here is what I’m asking. Will a vegetarian diet help me lose weight effectively. The only meat [...]
What is a good vegetarian diet for my cross training and running?
I’m six foot three inch, 235 pounds and I’ve gained about ten pounds of muscle mass from January but I’ve recently began an exclusive vegetarian diet. I need to replace the chicken and fish that were in the diet, looking for about three thousand calories a day. Any suggestions would be very helpful, many thanks [...]
DIET is not a DIRTY WORD
When we hear the word diet, we usually think of a restrictive eating regimen that we must follow in order to lose weight, but the word DIET IS NOT A DIRTY WORD. Diet is simply a regimen of what one eats, how much they eat, and their purpose for eating. We all are on a [...]
