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	<title>Vegetarian Diet Guide &#187; Vegetarian Diets</title>
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	<description>Vegetarian Diet Guide &#124; Eat your Greens</description>
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		<title>Healthy Vegetarian Diet</title>
		<link>http://vegetariandietguide.info/vegetarian-diet-plan/</link>
		<comments>http://vegetariandietguide.info/vegetarian-diet-plan/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 22:09:08 +0000</pubDate>
		<dc:creator>Crystal Greenfield</dc:creator>
				<category><![CDATA[Diet for Vegetarian]]></category>
		<category><![CDATA[Healthy Vegetarian Diet]]></category>
		<category><![CDATA[vegetarian diet benefits]]></category>
		<category><![CDATA[vegetarian diet food]]></category>
		<category><![CDATA[Vegetarian Diet Plan]]></category>
		<category><![CDATA[vegetarian diet recipes]]></category>
		<category><![CDATA[Vegetarian Diets]]></category>
		<category><![CDATA[vegetarian weight loss diet]]></category>
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		<description><![CDATA[It's been well documented through the years that vegetarians are healthier than individuals who eat meat. Vegetarians are less likely to be obese, or to have blood pressure, diabetes, arthritis rheumatoid, or colon cancer. They are also less likely to die from heart disease. Vegetarians have lower blood pressure even when they eat the same amount of salt as meat eaters and exercise less. Many research shows that vegetarians have less instances of colon cancer, due in large part to the variations in the bacterial flora that is present in the colon.]]></description>
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		<title>Proper Planning Prevents Problems (2)</title>
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		<pubDate>Mon, 09 Mar 2009 07:00:36 +0000</pubDate>
		<dc:creator>vegdietg</dc:creator>
				<category><![CDATA[Vegetarian Diet Tips]]></category>
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		<category><![CDATA[Outdoor Exercise]]></category>
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		<category><![CDATA[Vegetable Greens]]></category>
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		<category><![CDATA[Vitamin B 12]]></category>
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		<description><![CDATA[30 &#8211; Proper Planning Prevents Problems Special care must be taken when planning a vegetarian diet to ensure proper amounts of nutrients are included daily. Nutrients such as protein, iron, calcium, zinc and vitamins B-12 and D can all be easily incorporated into your vegetarian lifestyle with the proper planning. Here are some guidelines to [...]]]></description>
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		<title>Cancer</title>
		<link>http://vegetariandietguide.info/cancer/</link>
		<comments>http://vegetariandietguide.info/cancer/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 15:00:30 +0000</pubDate>
		<dc:creator>vegdietg</dc:creator>
				<category><![CDATA[Vegetarian Diet Tips]]></category>
		<category><![CDATA[Breast Cancer]]></category>
		<category><![CDATA[Breast Cancer Rates]]></category>
		<category><![CDATA[Cambridge University]]></category>
		<category><![CDATA[Cancer Of The Colon]]></category>
		<category><![CDATA[Colon Cancer]]></category>
		<category><![CDATA[Colon Cancer Risk]]></category>
		<category><![CDATA[Harvard Studies]]></category>
		<category><![CDATA[Lactose Milk]]></category>
		<category><![CDATA[Meat Consumption]]></category>
		<category><![CDATA[Milk Consumption]]></category>
		<category><![CDATA[Ovarian Cancer]]></category>
		<category><![CDATA[Ovo Vegetarians]]></category>
		<category><![CDATA[Premenopausal Women]]></category>
		<category><![CDATA[Prostate Enlargement]]></category>
		<category><![CDATA[Seventh Day Adventists]]></category>
		<category><![CDATA[Studies In England]]></category>
		<category><![CDATA[Style Meat]]></category>
		<category><![CDATA[Types Of Cancers]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarian diet]]></category>
		<category><![CDATA[Vegetarian Diets]]></category>
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		<description><![CDATA[16 Vegetarians and cancer You might have a general idea that eating a vegetarian diet is more healthy for you. But do you really know how much less the incidence is of certain types of cancers among vegetarians? Vegetarian diets-naturally low in saturated fat, high in fiber, and replete with cancer-protective phytochemicals-help to prevent cancer. [...]]]></description>
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