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	<title>Vegetarian Diet Guide &#187; vegetarian lifestyle</title>
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	<link>http://vegetariandietguide.info</link>
	<description>Vegetarian Diet Guide &#124; Eat your Greens</description>
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		<title>A Vegetarian Christmas</title>
		<link>http://vegetariandietguide.info/a-vegetarian-christmas/</link>
		<comments>http://vegetariandietguide.info/a-vegetarian-christmas/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 02:04:18 +0000</pubDate>
		<dc:creator>vegdietg</dc:creator>
				<category><![CDATA[Vegetarian Diet Tips]]></category>
		<category><![CDATA[Bone Loss]]></category>
		<category><![CDATA[Cancer Risks]]></category>
		<category><![CDATA[Commercial Fishing]]></category>
		<category><![CDATA[Coyotes]]></category>
		<category><![CDATA[Effects Of Diabetes]]></category>
		<category><![CDATA[Fellow Man]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[Herds]]></category>
		<category><![CDATA[Library Visit]]></category>
		<category><![CDATA[Meat Consumption]]></category>
		<category><![CDATA[Meat Processing]]></category>
		<category><![CDATA[Natural Predators]]></category>
		<category><![CDATA[Right Choice]]></category>
		<category><![CDATA[Season Christmas]]></category>
		<category><![CDATA[Season Of Peace]]></category>
		<category><![CDATA[Topsoil Erosion]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Vegetarian Christmas]]></category>
		<category><![CDATA[vegetarian diet]]></category>
		<category><![CDATA[vegetarian lifestyle]]></category>
		<category><![CDATA[vegetarian menu]]></category>
		<category><![CDATA[vegetarianism]]></category>

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		<description><![CDATA[47 &#8211; Remembering the Reasons for a Vegetarian Season Christmas is a season of peace, love and harmony. It&#8217;s a time that brings families and friends together to reconnect and find comfort and happiness being together. It&#8217;s also about respect for fellow man, appreciating and embracing one another&#8217;s differences. Take some time over the holiday [...]]]></description>
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		<title>Nourishing Our Body Nourishing Our Spirit</title>
		<link>http://vegetariandietguide.info/nourishing-our-body-nourishing-our-spirit/</link>
		<comments>http://vegetariandietguide.info/nourishing-our-body-nourishing-our-spirit/#comments</comments>
		<pubDate>Sat, 18 Apr 2009 00:03:52 +0000</pubDate>
		<dc:creator>vegdietg</dc:creator>
				<category><![CDATA[Vegetarian Diet Tips]]></category>
		<category><![CDATA[Deeper Side]]></category>
		<category><![CDATA[Dense Plant]]></category>
		<category><![CDATA[Economical Reasons]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[Fresh Fruits And Vegetables]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Harmony]]></category>
		<category><![CDATA[Health Food]]></category>
		<category><![CDATA[Heartfelt Connection]]></category>
		<category><![CDATA[Invisible Particles]]></category>
		<category><![CDATA[Joyful Life]]></category>
		<category><![CDATA[Nourishment]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Perfect Health]]></category>
		<category><![CDATA[Personality]]></category>
		<category><![CDATA[Scents]]></category>
		<category><![CDATA[Sunlight]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarian lifestyle]]></category>
		<category><![CDATA[vegetarian menu]]></category>
		<category><![CDATA[vegetarianism]]></category>

		<guid isPermaLink="false">http://vegetariandietguide.info/nourishing-our-body-nourishing-our-spirit/</guid>
		<description><![CDATA[50 &#8211; Nourishing our Body, Nourishing our Spirit Many times our choice to become vegetarian isn&#8217;t only for health, environmental, or economical reasons, but also spiritual. There is a heartfelt connection between vegetarianism and the deeper side of nourishment. We must learn to nourish ourselves not only physically, but also spiritually. The subject of nutrition [...]]]></description>
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		<title>The Benefits Of A Vegetarian Diet To Diabetics</title>
		<link>http://vegetariandietguide.info/the-benefits-of-a-vegetarian-diet-to-diabetics/</link>
		<comments>http://vegetariandietguide.info/the-benefits-of-a-vegetarian-diet-to-diabetics/#comments</comments>
		<pubDate>Sun, 12 Apr 2009 17:02:39 +0000</pubDate>
		<dc:creator>vegdietg</dc:creator>
				<category><![CDATA[Vegetarian Diet Tips]]></category>
		<category><![CDATA[Benefits Of A Vegetarian Diet]]></category>
		<category><![CDATA[Blood Sugar Levels]]></category>
		<category><![CDATA[Both Genders]]></category>
		<category><![CDATA[Carbohydrate Intake]]></category>
		<category><![CDATA[Correct Balance]]></category>
		<category><![CDATA[Counting Calories]]></category>
		<category><![CDATA[Food Choice]]></category>
		<category><![CDATA[Food Intake]]></category>
		<category><![CDATA[Hormone Insulin]]></category>
		<category><![CDATA[Insulin Injections]]></category>
		<category><![CDATA[Kidney Diet]]></category>
		<category><![CDATA[Kidney Failure]]></category>
		<category><![CDATA[Meal Basis]]></category>
		<category><![CDATA[Meatless Diet]]></category>
		<category><![CDATA[Nutrient Rich Foods]]></category>
		<category><![CDATA[Oral Insulin]]></category>
		<category><![CDATA[Profound Impact]]></category>
		<category><![CDATA[Prolonged Period]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarian lifestyle]]></category>
		<category><![CDATA[vegetarian menu]]></category>
		<category><![CDATA[vegetarianism]]></category>
		<category><![CDATA[Walks Of Life]]></category>

		<guid isPermaLink="false">http://vegetariandietguide.info/the-benefits-of-a-vegetarian-diet-to-diabetics/</guid>
		<description><![CDATA[32 &#8211; The Benefits of a Vegetarian Diet to Diabetics Diabetics must choose any food they eat very carefully, as each food choice they make has a profound impact on their overall health on a meal-to-meal basis. Diabetes affects people of all ages, both genders, from all walks of life and backgrounds. Untreated, it can [...]]]></description>
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		<title>Vibrant Vegetarian Holiday</title>
		<link>http://vegetariandietguide.info/vibrant-vegetarian-holiday/</link>
		<comments>http://vegetariandietguide.info/vibrant-vegetarian-holiday/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 12:00:21 +0000</pubDate>
		<dc:creator>vegdietg</dc:creator>
				<category><![CDATA[Vegetarian Diet Tips]]></category>
		<category><![CDATA[Chicken Broth]]></category>
		<category><![CDATA[Delicious Fruits]]></category>
		<category><![CDATA[Delicious Holiday]]></category>
		<category><![CDATA[Family Member]]></category>
		<category><![CDATA[Fat Content]]></category>
		<category><![CDATA[Fruits Vegetables]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Holiday Meal]]></category>
		<category><![CDATA[Meal Preparation]]></category>
		<category><![CDATA[Peace Love And Understanding]]></category>
		<category><![CDATA[Recipe Ideas]]></category>
		<category><![CDATA[Seeds]]></category>
		<category><![CDATA[Shortcuts]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Vegetable Broth]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Vegetarian Guests]]></category>
		<category><![CDATA[Vegetarian Holiday]]></category>
		<category><![CDATA[Vegetarian Ingredients]]></category>
		<category><![CDATA[vegetarian lifestyle]]></category>
		<category><![CDATA[vegetarian menu]]></category>
		<category><![CDATA[vegetarianism]]></category>

		<guid isPermaLink="false">http://vegetariandietguide.info/vibrant-vegetarian-holiday/</guid>
		<description><![CDATA[44 &#8211; Tips for a Vibrant Vegetarian Holiday Filled with Variety Planning a beautiful yet nutrient-dense, delicious holiday meal for both your meat eating and vegetarian guests can be a little daunting at first, but it can also bring out your creativity! Many side dishes you make can be easily made vegetarian, with little difference [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lazy Vegetarians</title>
		<link>http://vegetariandietguide.info/lazy-vegetarians/</link>
		<comments>http://vegetariandietguide.info/lazy-vegetarians/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 01:00:08 +0000</pubDate>
		<dc:creator>vegdietg</dc:creator>
				<category><![CDATA[Vegetarian Diet Tips]]></category>
		<category><![CDATA[Bone Density]]></category>
		<category><![CDATA[Carbohydrate Intake]]></category>
		<category><![CDATA[Cells Of The Body]]></category>
		<category><![CDATA[Excess Insulin]]></category>
		<category><![CDATA[Fat Cells]]></category>
		<category><![CDATA[Gallbladder]]></category>
		<category><![CDATA[Gallbladder Disease]]></category>
		<category><![CDATA[Good Cholesterol]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[optimal health]]></category>
		<category><![CDATA[Refined Carbohydrate]]></category>
		<category><![CDATA[Refined Carbohydrates]]></category>
		<category><![CDATA[Refined Grains]]></category>
		<category><![CDATA[Refined Sugars]]></category>
		<category><![CDATA[Skeletal Health]]></category>
		<category><![CDATA[Stomach Cancer]]></category>
		<category><![CDATA[Triglycerides]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarian diet]]></category>
		<category><![CDATA[vegetarian lifestyle]]></category>
		<category><![CDATA[Vegetarian Meal]]></category>
		<category><![CDATA[Vegetarians]]></category>
		<category><![CDATA[vetarianism]]></category>
		<category><![CDATA[why vegetarian]]></category>

		<guid isPermaLink="false">http://vegetariandietguide.info/lazy-vegetarians/</guid>
		<description><![CDATA[29 &#8211; Lazy Vegetarians Who Choose the Wrong Carbs Risk Health We&#8217;ve all been there. We&#8217;ve just come in from a long day at work and the last thing on our minds taking the time to prepare a healthy, nutritionally sound vegetarian meal. But choosing a refined or enriched carbohydrate over the beneficial carbohydrates that [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tasty Vegetarian Thanksgiving</title>
		<link>http://vegetariandietguide.info/tasty-vegetarian-thanksgiving/</link>
		<comments>http://vegetariandietguide.info/tasty-vegetarian-thanksgiving/#comments</comments>
		<pubDate>Mon, 23 Mar 2009 08:00:06 +0000</pubDate>
		<dc:creator>vegdietg</dc:creator>
				<category><![CDATA[Vegetarian Diet Tips]]></category>
		<category><![CDATA[Animal Fats]]></category>
		<category><![CDATA[Cooking Utensils]]></category>
		<category><![CDATA[Crisco]]></category>
		<category><![CDATA[Cross Contamination]]></category>
		<category><![CDATA[Family Togetherness]]></category>
		<category><![CDATA[First Thanksgiving]]></category>
		<category><![CDATA[Fresh Fruits]]></category>
		<category><![CDATA[Gelatin Desserts]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kosher Marshmallows]]></category>
		<category><![CDATA[Natural Flavors]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetable Oils]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Vegetarian Choice]]></category>
		<category><![CDATA[Vegetarian Foods]]></category>
		<category><![CDATA[Vegetarian Gravy]]></category>
		<category><![CDATA[Vegetarian Guests]]></category>
		<category><![CDATA[vegetarian lifestyle]]></category>
		<category><![CDATA[Vegetarian Meal]]></category>
		<category><![CDATA[Vegetarian Thanksgiving]]></category>
		<category><![CDATA[Vegetarian Turkey]]></category>
		<category><![CDATA[vetarianism]]></category>
		<category><![CDATA[why vegetarian]]></category>

		<guid isPermaLink="false">http://vegetariandietguide.info/tasty-vegetarian-thanksgiving-126.htm</guid>
		<description><![CDATA[46 &#8211; Tips for a Tasty Vegetarian Thanksgiving If you&#8217;re hosting Thanksgiving at your house and are expecting vegetarian guests this year, don&#8217;t worry about preparing one large meat eating meal, and another separate vegetarian meal. Most vegetarians do not require a &#8216;meat equivalent&#8217; at Thanksgiving. Yes, traditionally Thanksgiving has largely about the food. But [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Proper Planning Prevents Problems (2)</title>
		<link>http://vegetariandietguide.info/proper-planning-prevents-problems-2/</link>
		<comments>http://vegetariandietguide.info/proper-planning-prevents-problems-2/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 07:00:36 +0000</pubDate>
		<dc:creator>vegdietg</dc:creator>
				<category><![CDATA[Vegetarian Diet Tips]]></category>
		<category><![CDATA[Breakfast Cereals]]></category>
		<category><![CDATA[Dietary Protein]]></category>
		<category><![CDATA[Essential Amino Acids]]></category>
		<category><![CDATA[Essential And Non Essential Amino Acids]]></category>
		<category><![CDATA[Good Sources Of Calcium]]></category>
		<category><![CDATA[Non Essential Amino Acids]]></category>
		<category><![CDATA[Outdoor Exercise]]></category>
		<category><![CDATA[Plant Proteins]]></category>
		<category><![CDATA[Plant Sources]]></category>
		<category><![CDATA[Source Of Vitamin D]]></category>
		<category><![CDATA[Sources Of Calcium]]></category>
		<category><![CDATA[Sources Of Iron]]></category>
		<category><![CDATA[Soy Proteins]]></category>
		<category><![CDATA[Soybean Products]]></category>
		<category><![CDATA[Vegetable Greens]]></category>
		<category><![CDATA[vegetarian diet]]></category>
		<category><![CDATA[Vegetarian Diets]]></category>
		<category><![CDATA[vegetarian lifestyle]]></category>
		<category><![CDATA[vegetarianism]]></category>
		<category><![CDATA[Vitamin B 12]]></category>
		<category><![CDATA[Vitamin Supplements]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://vegetariandietguide.info/proper-planning-prevents-problems-2-115.htm</guid>
		<description><![CDATA[30 &#8211; Proper Planning Prevents Problems Special care must be taken when planning a vegetarian diet to ensure proper amounts of nutrients are included daily. Nutrients such as protein, iron, calcium, zinc and vitamins B-12 and D can all be easily incorporated into your vegetarian lifestyle with the proper planning. Here are some guidelines to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Variety To Your Vegetarian Lifestyle</title>
		<link>http://vegetariandietguide.info/variety-to-your-vegetarian-lifestyle/</link>
		<comments>http://vegetariandietguide.info/variety-to-your-vegetarian-lifestyle/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 20:00:11 +0000</pubDate>
		<dc:creator>vegdietg</dc:creator>
				<category><![CDATA[Vegetarian Diet Tips]]></category>
		<category><![CDATA[Dinner Plan]]></category>
		<category><![CDATA[Food Base]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[Health Food Store]]></category>
		<category><![CDATA[Healthy Vegetarian Diet]]></category>
		<category><![CDATA[International Cuisines]]></category>
		<category><![CDATA[Local Grocer]]></category>
		<category><![CDATA[Lunch Time]]></category>
		<category><![CDATA[Planning Meals]]></category>
		<category><![CDATA[Plant Food]]></category>
		<category><![CDATA[Produce Manager]]></category>
		<category><![CDATA[SautéEd Vegetables]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Spice Of Life]]></category>
		<category><![CDATA[Stewed Tomatoes]]></category>
		<category><![CDATA[Variety Is The Spice Of Life]]></category>
		<category><![CDATA[Vegetables And Fruits]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarian diet]]></category>
		<category><![CDATA[vegetarian lifestyle]]></category>
		<category><![CDATA[vegetarianism]]></category>
		<category><![CDATA[Wheat Berries]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://vegetariandietguide.info/variety-to-your-vegetarian-lifestyle-113.htm</guid>
		<description><![CDATA[43 &#8211; Ideas for Adding some Variety to your Vegetarian Lifestyle When you&#8217;re planning a healthy vegetarian diet, you&#8217;re only limited by your imagination. It&#8217;s important to incorporate a wide variety of whole grains, legumes, vegetables and fruits in different meals, including seeds and nuts. Variety is the spice of life, and it will help [...]]]></description>
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		</item>
		<item>
		<title>Variety Vegetarian Diet</title>
		<link>http://vegetariandietguide.info/variety-vegetarian-diet/</link>
		<comments>http://vegetariandietguide.info/variety-vegetarian-diet/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 17:00:14 +0000</pubDate>
		<dc:creator>vegdietg</dc:creator>
				<category><![CDATA[Vegetarian Diet Tips]]></category>
		<category><![CDATA[Benefits Of Vegetarianism]]></category>
		<category><![CDATA[Breakfast Cereals]]></category>
		<category><![CDATA[Canned Beans]]></category>
		<category><![CDATA[Convenience Foods]]></category>
		<category><![CDATA[Food Labels]]></category>
		<category><![CDATA[Fruits Legumes]]></category>
		<category><![CDATA[Health Benefits Of Vegetarianism]]></category>
		<category><![CDATA[Meal Preparation Time]]></category>
		<category><![CDATA[Specialty Food Stores]]></category>
		<category><![CDATA[Tomato Sauce]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarian diet]]></category>
		<category><![CDATA[Vegetarian Dishes]]></category>
		<category><![CDATA[Vegetarian Foods]]></category>
		<category><![CDATA[vegetarian lifestyle]]></category>
		<category><![CDATA[Vegetarian Meals]]></category>
		<category><![CDATA[vegetarianism]]></category>
		<category><![CDATA[Whole Grain Breads]]></category>
		<category><![CDATA[Whole Grain Cereals]]></category>
		<category><![CDATA[Whole Grain Products]]></category>
		<category><![CDATA[whole grains]]></category>
		<category><![CDATA[Whole Wheat Bread]]></category>

		<guid isPermaLink="false">http://vegetariandietguide.info/variety-vegetarian-diet-112.htm</guid>
		<description><![CDATA[48 &#8211; Variety in your New Vegetarian Diet You&#8217;ve weighed your options carefully, studied the pros and the cons, and decided that the vegetarian lifestyle is right for you. But where do you start making the changes? Do you go &#8216;cold turkey?&#8217; Do you adopt a more gradual approach to transitioning to vegetarianism? However you [...]]]></description>
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		<item>
		<title>Vegetarianism – Perfect For Health And Weight Loss?</title>
		<link>http://vegetariandietguide.info/vegetarianism-%e2%80%93-perfect-for-health-and-weight-loss/</link>
		<comments>http://vegetariandietguide.info/vegetarianism-%e2%80%93-perfect-for-health-and-weight-loss/#comments</comments>
		<pubDate>Fri, 31 Oct 2008 02:10:20 +0000</pubDate>
		<dc:creator>vegdietg</dc:creator>
				<category><![CDATA[Vegetarian Diet Tips]]></category>
		<category><![CDATA[fat vegetarian]]></category>
		<category><![CDATA[vegetarian lifestyle]]></category>
		<category><![CDATA[vegetarianism]]></category>

		<guid isPermaLink="false">http://vegetariandietguide.info/?p=12</guid>
		<description><![CDATA[By Andreas Obermueller There is no question that being a vegetarian is very healthy. Did you ever see a fat vegetarian? I would wonder if you have. So it is a matter of fact that every time we think about Vegetarianism we also think about lean and healthy people. Do you know what a vegetarian [...]]]></description>
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