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	<title>Vegetarian Diet Guide &#187; vegetarian menu</title>
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	<description>Vegetarian Diet Guide &#124; Eat your Greens</description>
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		<title>A Vegetarian Christmas</title>
		<link>http://vegetariandietguide.info/a-vegetarian-christmas/</link>
		<comments>http://vegetariandietguide.info/a-vegetarian-christmas/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 02:04:18 +0000</pubDate>
		<dc:creator>vegdietg</dc:creator>
				<category><![CDATA[Vegetarian Diet Tips]]></category>
		<category><![CDATA[Bone Loss]]></category>
		<category><![CDATA[Cancer Risks]]></category>
		<category><![CDATA[Commercial Fishing]]></category>
		<category><![CDATA[Coyotes]]></category>
		<category><![CDATA[Effects Of Diabetes]]></category>
		<category><![CDATA[Fellow Man]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[Herds]]></category>
		<category><![CDATA[Library Visit]]></category>
		<category><![CDATA[Meat Consumption]]></category>
		<category><![CDATA[Meat Processing]]></category>
		<category><![CDATA[Natural Predators]]></category>
		<category><![CDATA[Right Choice]]></category>
		<category><![CDATA[Season Christmas]]></category>
		<category><![CDATA[Season Of Peace]]></category>
		<category><![CDATA[Topsoil Erosion]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Vegetarian Christmas]]></category>
		<category><![CDATA[vegetarian diet]]></category>
		<category><![CDATA[vegetarian lifestyle]]></category>
		<category><![CDATA[vegetarian menu]]></category>
		<category><![CDATA[vegetarianism]]></category>

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		<description><![CDATA[47 &#8211; Remembering the Reasons for a Vegetarian Season Christmas is a season of peace, love and harmony. It&#8217;s a time that brings families and friends together to reconnect and find comfort and happiness being together. It&#8217;s also about respect for fellow man, appreciating and embracing one another&#8217;s differences. Take some time over the holiday [...]]]></description>
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		<title>Vegetarian Post-Baby Body</title>
		<link>http://vegetariandietguide.info/vegetarian-post-baby-body/</link>
		<comments>http://vegetariandietguide.info/vegetarian-post-baby-body/#comments</comments>
		<pubDate>Sun, 19 Apr 2009 00:04:05 +0000</pubDate>
		<dc:creator>vegdietg</dc:creator>
				<category><![CDATA[Vegetarian Diet Tips]]></category>
		<category><![CDATA[Amino Acids]]></category>
		<category><![CDATA[Avocados]]></category>
		<category><![CDATA[Bad Fats]]></category>
		<category><![CDATA[Cell Membranes]]></category>
		<category><![CDATA[Diet Protein]]></category>
		<category><![CDATA[Fats And Oils]]></category>
		<category><![CDATA[Free Radicals]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Healthy Vegetarian Diet]]></category>
		<category><![CDATA[Maintenance Processes]]></category>
		<category><![CDATA[Nerve Impulses]]></category>
		<category><![CDATA[Omega 6 Fatty Acids]]></category>
		<category><![CDATA[omega-3]]></category>
		<category><![CDATA[Polyunsaturated Fats]]></category>
		<category><![CDATA[Polyunsaturated Fatty Acids]]></category>
		<category><![CDATA[Pregnancy Diet]]></category>
		<category><![CDATA[Safflower]]></category>
		<category><![CDATA[Types Of Atoms]]></category>
		<category><![CDATA[Vegetable Oils]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarian menu]]></category>
		<category><![CDATA[vegetarianism]]></category>
		<category><![CDATA[Vitamin B 12]]></category>

		<guid isPermaLink="false">http://vegetariandietguide.info/vegetarian-post-baby-body/</guid>
		<description><![CDATA[37 &#8211; The Healing Effects a Vegetarian Diet has on your Post-Baby Body The breastfeeding vegetarian diet doesn&#8217;t vary all that much from the pregnancy vegetarian diet. Protein recommendations are the same, vitamin B-12 recommendations are higher, and the recommendations for iron and calories are lower than during pregnancy. But the key in ensuring your [...]]]></description>
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		<item>
		<title>Nourishing Our Body Nourishing Our Spirit</title>
		<link>http://vegetariandietguide.info/nourishing-our-body-nourishing-our-spirit/</link>
		<comments>http://vegetariandietguide.info/nourishing-our-body-nourishing-our-spirit/#comments</comments>
		<pubDate>Sat, 18 Apr 2009 00:03:52 +0000</pubDate>
		<dc:creator>vegdietg</dc:creator>
				<category><![CDATA[Vegetarian Diet Tips]]></category>
		<category><![CDATA[Deeper Side]]></category>
		<category><![CDATA[Dense Plant]]></category>
		<category><![CDATA[Economical Reasons]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[Fresh Fruits And Vegetables]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Harmony]]></category>
		<category><![CDATA[Health Food]]></category>
		<category><![CDATA[Heartfelt Connection]]></category>
		<category><![CDATA[Invisible Particles]]></category>
		<category><![CDATA[Joyful Life]]></category>
		<category><![CDATA[Nourishment]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Perfect Health]]></category>
		<category><![CDATA[Personality]]></category>
		<category><![CDATA[Scents]]></category>
		<category><![CDATA[Sunlight]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarian lifestyle]]></category>
		<category><![CDATA[vegetarian menu]]></category>
		<category><![CDATA[vegetarianism]]></category>

		<guid isPermaLink="false">http://vegetariandietguide.info/nourishing-our-body-nourishing-our-spirit/</guid>
		<description><![CDATA[50 &#8211; Nourishing our Body, Nourishing our Spirit Many times our choice to become vegetarian isn&#8217;t only for health, environmental, or economical reasons, but also spiritual. There is a heartfelt connection between vegetarianism and the deeper side of nourishment. We must learn to nourish ourselves not only physically, but also spiritually. The subject of nutrition [...]]]></description>
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		<item>
		<title>Why Men Began Eating Meat</title>
		<link>http://vegetariandietguide.info/why-men-began-eating-meat/</link>
		<comments>http://vegetariandietguide.info/why-men-began-eating-meat/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 19:03:36 +0000</pubDate>
		<dc:creator>vegdietg</dc:creator>
				<category><![CDATA[Vegetarian Activism]]></category>
		<category><![CDATA[Vegetarian Diet Tips]]></category>
		<category><![CDATA[Animal Flesh]]></category>
		<category><![CDATA[Animal Relatives]]></category>
		<category><![CDATA[Digestive Systems]]></category>
		<category><![CDATA[Eating Meat]]></category>
		<category><![CDATA[Eating Raw Meat]]></category>
		<category><![CDATA[Eons]]></category>
		<category><![CDATA[Evolutionary Development]]></category>
		<category><![CDATA[Forest Fire]]></category>
		<category><![CDATA[Geographies]]></category>
		<category><![CDATA[Humans And Other Animals]]></category>
		<category><![CDATA[Intellectual Distinction]]></category>
		<category><![CDATA[Living In Harmony]]></category>
		<category><![CDATA[Meat Products]]></category>
		<category><![CDATA[Mother Of Invention]]></category>
		<category><![CDATA[Natural Forest]]></category>
		<category><![CDATA[Necessity Is The Mother Of Invention]]></category>
		<category><![CDATA[Prehistoric Men]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[Soccer Players]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarian menu]]></category>
		<category><![CDATA[vegetarianism]]></category>
		<category><![CDATA[Vegetarians]]></category>

		<guid isPermaLink="false">http://vegetariandietguide.info/why-men-began-eating-meat/</guid>
		<description><![CDATA[Why did humans start eating meat? It must have felt unnatural at first, to eat animal flesh. After all, we&#8217;re not so far removed from animals ourselves. Perhaps it even felt cannibalistic. There might not have been that much intellectual distinction between humans and other animals. When humans were pure vegetarians, they were living in [...]]]></description>
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		</item>
		<item>
		<title>Flipping The Switch To Vegetarianism</title>
		<link>http://vegetariandietguide.info/flipping-the-switch-to-vegetarianism/</link>
		<comments>http://vegetariandietguide.info/flipping-the-switch-to-vegetarianism/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 07:03:43 +0000</pubDate>
		<dc:creator>vegdietg</dc:creator>
				<category><![CDATA[Vegetarian Diet Tips]]></category>
		<category><![CDATA[Eating Habits]]></category>
		<category><![CDATA[Great Source]]></category>
		<category><![CDATA[Great Vegetarian Recipes]]></category>
		<category><![CDATA[Health Foods]]></category>
		<category><![CDATA[Home Cooking]]></category>
		<category><![CDATA[Lasagna Recipe]]></category>
		<category><![CDATA[Local Grocer]]></category>
		<category><![CDATA[Local Health]]></category>
		<category><![CDATA[Marinara Sauce]]></category>
		<category><![CDATA[Meatballs]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Positive Changes]]></category>
		<category><![CDATA[Right Direction]]></category>
		<category><![CDATA[Textured Vegetable Protein]]></category>
		<category><![CDATA[Tried And True Recipes]]></category>
		<category><![CDATA[Tvp]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Vegetarian Choice]]></category>
		<category><![CDATA[Vegetarian Entrees]]></category>
		<category><![CDATA[vegetarian menu]]></category>
		<category><![CDATA[Vegetarian Products]]></category>
		<category><![CDATA[vegetarianism]]></category>

		<guid isPermaLink="false">http://vegetariandietguide.info/flipping-the-switch-to-vegetarianism/</guid>
		<description><![CDATA[27 &#8211; Flipping the Switch to Vegetarianism If you&#8217;ve made the commitment to becoming vegetarian yet finding it difficult to make the transition in your diet and your lifestyle, here&#8217;s some suggestions on how to make the switch a smoother ride. Start out with committing to be a vegetarian for three days per week for [...]]]></description>
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		<item>
		<title>Menu Pregnant Vegetarians</title>
		<link>http://vegetariandietguide.info/menu-pregnant-vegetarians/</link>
		<comments>http://vegetariandietguide.info/menu-pregnant-vegetarians/#comments</comments>
		<pubDate>Tue, 14 Apr 2009 01:02:55 +0000</pubDate>
		<dc:creator>vegdietg</dc:creator>
				<category><![CDATA[Vegetarian Diet Tips]]></category>
		<category><![CDATA[Apple 1]]></category>
		<category><![CDATA[Apple Juice]]></category>
		<category><![CDATA[Catsup]]></category>
		<category><![CDATA[Cup Blueberries]]></category>
		<category><![CDATA[Cup Brown Rice]]></category>
		<category><![CDATA[Cup Oatmeal]]></category>
		<category><![CDATA[Cup Soy Milk]]></category>
		<category><![CDATA[Cup Tofu]]></category>
		<category><![CDATA[Cup Vegetables]]></category>
		<category><![CDATA[Delicious Foods]]></category>
		<category><![CDATA[High Carbohydrate]]></category>
		<category><![CDATA[Medium Apple]]></category>
		<category><![CDATA[Nutrient Dense Foods]]></category>
		<category><![CDATA[Queasiness]]></category>
		<category><![CDATA[Rich Variety]]></category>
		<category><![CDATA[Snack 1]]></category>
		<category><![CDATA[Snack 3]]></category>
		<category><![CDATA[Solid Food]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarian menu]]></category>
		<category><![CDATA[vegetarianism]]></category>
		<category><![CDATA[Wheat Bun]]></category>
		<category><![CDATA[Wheat Toast]]></category>

		<guid isPermaLink="false">http://vegetariandietguide.info/menu-pregnant-vegetarians/</guid>
		<description><![CDATA[35 &#8211; Sample Daily Menu for Pregnant Vegetarians Though your nutritional needs increase now that you&#8217;re pregnant, your pregnancy vegetarian diet shouldn&#8217;t have to change all that much. With some careful planning to ensure your caloric, vitamin, and mineral needs are met, you can still enjoy a rich variety of nutrient-dense delicious foods and help [...]]]></description>
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		</item>
		<item>
		<title>The Benefits Of A Vegetarian Diet To Diabetics</title>
		<link>http://vegetariandietguide.info/the-benefits-of-a-vegetarian-diet-to-diabetics/</link>
		<comments>http://vegetariandietguide.info/the-benefits-of-a-vegetarian-diet-to-diabetics/#comments</comments>
		<pubDate>Sun, 12 Apr 2009 17:02:39 +0000</pubDate>
		<dc:creator>vegdietg</dc:creator>
				<category><![CDATA[Vegetarian Diet Tips]]></category>
		<category><![CDATA[Benefits Of A Vegetarian Diet]]></category>
		<category><![CDATA[Blood Sugar Levels]]></category>
		<category><![CDATA[Both Genders]]></category>
		<category><![CDATA[Carbohydrate Intake]]></category>
		<category><![CDATA[Correct Balance]]></category>
		<category><![CDATA[Counting Calories]]></category>
		<category><![CDATA[Food Choice]]></category>
		<category><![CDATA[Food Intake]]></category>
		<category><![CDATA[Hormone Insulin]]></category>
		<category><![CDATA[Insulin Injections]]></category>
		<category><![CDATA[Kidney Diet]]></category>
		<category><![CDATA[Kidney Failure]]></category>
		<category><![CDATA[Meal Basis]]></category>
		<category><![CDATA[Meatless Diet]]></category>
		<category><![CDATA[Nutrient Rich Foods]]></category>
		<category><![CDATA[Oral Insulin]]></category>
		<category><![CDATA[Profound Impact]]></category>
		<category><![CDATA[Prolonged Period]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarian lifestyle]]></category>
		<category><![CDATA[vegetarian menu]]></category>
		<category><![CDATA[vegetarianism]]></category>
		<category><![CDATA[Walks Of Life]]></category>

		<guid isPermaLink="false">http://vegetariandietguide.info/the-benefits-of-a-vegetarian-diet-to-diabetics/</guid>
		<description><![CDATA[32 &#8211; The Benefits of a Vegetarian Diet to Diabetics Diabetics must choose any food they eat very carefully, as each food choice they make has a profound impact on their overall health on a meal-to-meal basis. Diabetes affects people of all ages, both genders, from all walks of life and backgrounds. Untreated, it can [...]]]></description>
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		</item>
		<item>
		<title>You Are What You Eat</title>
		<link>http://vegetariandietguide.info/you-are-what-you-eat/</link>
		<comments>http://vegetariandietguide.info/you-are-what-you-eat/#comments</comments>
		<pubDate>Sat, 11 Apr 2009 06:02:18 +0000</pubDate>
		<dc:creator>vegdietg</dc:creator>
				<category><![CDATA[Vegetarian Diet Tips]]></category>
		<category><![CDATA[Animal Products]]></category>
		<category><![CDATA[Blood Plasma]]></category>
		<category><![CDATA[Eating Habits]]></category>
		<category><![CDATA[Eating Meat]]></category>
		<category><![CDATA[Fat Content]]></category>
		<category><![CDATA[Fitness Issues]]></category>
		<category><![CDATA[Food Choices]]></category>
		<category><![CDATA[Food Hamburger]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[High Cholesterol]]></category>
		<category><![CDATA[Industrialized Countries]]></category>
		<category><![CDATA[Lifespan]]></category>
		<category><![CDATA[Omnivorous]]></category>
		<category><![CDATA[Prescription Drug Benefit]]></category>
		<category><![CDATA[Saving Money]]></category>
		<category><![CDATA[Type Ii Diabetes]]></category>
		<category><![CDATA[Types Of Cancers]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarian diet]]></category>
		<category><![CDATA[vegetarian menu]]></category>
		<category><![CDATA[vegetarianism]]></category>
		<category><![CDATA[Vegetarians]]></category>

		<guid isPermaLink="false">http://vegetariandietguide.info/you-are-what-you-eat/</guid>
		<description><![CDATA[You are what you eat You&#8217;ve certainly heard the expression many times, &#8220;You are what you eat.&#8221; Have you ever really thought about what it means? And do you think about it when you&#8217;re making food choices? In some ways, we do become what we eat, literally. Have you ever seen an example of your [...]]]></description>
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		</item>
		<item>
		<title>Vegetarian Types</title>
		<link>http://vegetariandietguide.info/vegetarian-types/</link>
		<comments>http://vegetariandietguide.info/vegetarian-types/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 19:03:20 +0000</pubDate>
		<dc:creator>vegdietg</dc:creator>
				<category><![CDATA[Vegetarian Diet Tips]]></category>
		<category><![CDATA[Amino Acids]]></category>
		<category><![CDATA[Animal Bones]]></category>
		<category><![CDATA[Animal Product]]></category>
		<category><![CDATA[Balance And Harmony]]></category>
		<category><![CDATA[Cheese Products]]></category>
		<category><![CDATA[Dairy Food]]></category>
		<category><![CDATA[Different Types Of Vegetarians]]></category>
		<category><![CDATA[Food Processes]]></category>
		<category><![CDATA[Food Source]]></category>
		<category><![CDATA[Fruitarians]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Homogeneous Group]]></category>
		<category><![CDATA[Lacto Ovo]]></category>
		<category><![CDATA[Milk And Cheese]]></category>
		<category><![CDATA[Necessary Proteins]]></category>
		<category><![CDATA[Nutritional Value]]></category>
		<category><![CDATA[Types Of Vegetarians]]></category>
		<category><![CDATA[Vegans]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Vegetarian Community]]></category>
		<category><![CDATA[vegetarian menu]]></category>
		<category><![CDATA[vegetarianism]]></category>
		<category><![CDATA[White Sugar]]></category>

		<guid isPermaLink="false">http://vegetariandietguide.info/vegetarian-types/</guid>
		<description><![CDATA[14 Different types of vegetarians Many people think of vegetarians as one homogeneous group that just doesn&#8217;t eat meat. But nothing could be further from the truth. There are different categories of vegetarians as diverse as the reasons for going vegetarian in the first place. A vegetarian is generally defined as someone who doesn&#8217;t eat [...]]]></description>
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		</item>
		<item>
		<title>Transition Family</title>
		<link>http://vegetariandietguide.info/transition-family/</link>
		<comments>http://vegetariandietguide.info/transition-family/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 11:01:42 +0000</pubDate>
		<dc:creator>vegdietg</dc:creator>
				<category><![CDATA[Vegetarian Diet Tips]]></category>
		<category><![CDATA[Brown Rice]]></category>
		<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Childhood Obesity]]></category>
		<category><![CDATA[Eating Habits]]></category>
		<category><![CDATA[Endeavor]]></category>
		<category><![CDATA[Epidemic Levels]]></category>
		<category><![CDATA[Family Dinners]]></category>
		<category><![CDATA[Fast Food Restaurant]]></category>
		<category><![CDATA[Fast Food Restaurants]]></category>
		<category><![CDATA[Good Nutrition]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Grocery Store]]></category>
		<category><![CDATA[Happy Meal]]></category>
		<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[Ronald Mcdonald]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Siren Song]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarian diet]]></category>
		<category><![CDATA[vegetarian menu]]></category>
		<category><![CDATA[vegetarianism]]></category>
		<category><![CDATA[White Rice]]></category>
		<category><![CDATA[Yogurt]]></category>

		<guid isPermaLink="false">http://vegetariandietguide.info/transition-family/</guid>
		<description><![CDATA[21 Transition family If you&#8217;re considering moving to a vegetarian diet as an adult, you probably want to pass on this good nutrition and improved way of eating to your family as well. In fact, it&#8217;s your responsibility as a parent to nurture your children and help them develop physically, mentally and spiritually. But that [...]]]></description>
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