Going Vegetarian-Pregnancy
36 – Going Vegetarian during your Pregnancy Now that you’re pregnant, you’re wondering if your decision to become vegetarian can still be carried out successfully during your pregnancy. And while it is possible for you to obtain all the nutrients your body will need during pregnancy through a well-planned, nutrient-dense vegetarian diet, careful planning and [...]
Special Needs Pregnant Vegetarian
34- The Special Needs of the Pregnant Vegetarian It’s apparent that your nutritional needs increase when you are pregnant. However, you only need approximately 300 more calories than normal during this time, so it’s imperative that you make wise food choices and eat nutrient-dense food. A good start is to ensure that you’re eating plenty [...]
