Vegetarian Diet Guide

Probably one of the popular perplexing thoughts a person has when they transition to vegetarianism is keeping their diet filled with a variety of fun, diverse, and nutrient-dense foods. It can sometimes feel like you're cutting many options out since you are no longer consuming meat, andit may seem you are losing even more options if you've also decided to cut dairy and eggs from your diet as well. With a little creativity, planning, and forethought, you might be surprised how much variety you can achieve with your new vegetarian diet - perhaps even more than your meat-eating days!

If you have made the commitment to becoming vegetarian yet finding it hard to make the transition in your diet and your lifestyle, here's some suggestions on how to make the switch a smoother ride.

Love pumpkins? Try this simple, light Pumpkin Milk Porridge recipe! All you need is just 3 ingredients ; pumpkin, milk and sweet rice. You will love and be satisfied with this low cal food! you know, This recipe is based on a Korean traditional food called “Tarak Juk”. (Tarak means milk♡) if you have any [...]

Serves 4 1 pound portobello or cremini mushrooms butter for greasing about 5 T. olive oil 2 garlic cloves, crushed 3 T. finely chopped parsley 3/4-1 C. fresh white bread crumbs salt and freshly ground black pepper sprig of flat-leaf parsley to garnish 1. Preheat oven to 350 deg. F. Cut off the mushroom stalks [...]

A pungent soup for late summer, when fresh tomatoes are at their most flavorful. Ingredients: Serves 4-6 1 tablespoon olive oil 2 tablespoons butter 1 medium onion, finely chopped 2 pounds ripe Italian plum tomatoes, roughly chopped 1 garlic clove, roughly chopped about 3 cups vegetable stock 1/2 cup dry white wine 2 tablespoons sun-dried [...]