Vegetarian Diet Guide

6 Comments

1. 
   Peace
   1

   Breakfast: Fruit salad with a side of plant milk or orange juice.
   Smoothie with fruits.
   Oatmeal with cinnamon, bannans, and a side of plant milk and toast.
   Tofu scramble, toast, tempeh bacon.
   Flaxseed pancakes or muffins. Breakfast or gronala bars.
   Burrito with whole grain tortials or corn tortials or pita bread and tofu or tempeh with veggies and hummus.
   etc.

   Lunch/Dinner:
   Couscous or quinoa with beans (such as black or kidney). Tempeh and stir fry it with vegetables.
   Lettuce/veggie wrap.
   Salad and soup
   Grilled or steamed veggies with seasonings.
   Ratatouille.
   Whole grain pita bread with lettuce, tomato, and hummus.
   Baked or broiled tofu or tempeh.
   Sandwhich.
   etc

   Snacks:
   Fruits (watermelon, kiwi, pineapple, grapefruit, mango, guava, olive, & orange), vegetables (beet, potato, pea, carrot, corn, mushroom, artichoke, cauliflower, avocado, green bean, asparagus, sweet potato, & sweet corn), sunflower seeds, banana blueberry smoothies, kale chips, homemade potato chips, trail mix, breaded mushrooms, quinoa, dark chocolate, stuffed vegetables, spicy chickpeas, dried fruit, & baked tofu.

   Some links to low fat vegan recipes:
   http://www.fatfreevegan.com/
   http://www.fatfree.com/
   http://vegweb.com/index.php?board=559.0
   http://vegetarian.about.com/od/lowcalorievegetarian/Low_Calorie_Vegetarian_Recipes.htm
   http://www.recipezaar.com/recipes.php?categ=168%2C278
   http://www.recipezaar.com/recipes.php?categ=168%2C163
   http://sbvdesigns.com/veg/recipes/index.htm
   http://veganconnection.com/recipes/fatfree/index.htm

   May 15th, 2010 at 2:26 pm
   
   
2. 
   Reeew
   2

   Anything a vegetarian eats is most likely healthy, but to be completely healthy since you all dont eat meat you would want to include alot of nuts and beans in your diet to make up for the protein loss…soy, almond, walnuts..yeah you get it…

   May 15th, 2010 at 2:26 pm
   
   
3. 
   galatians_52223
   3

   i like this cook book called skinny bitch in kitch they have breakfast lunch and dinner recepes also if you got to http://www.peta.com and sign up a weekly recipes they will give it to for free

   May 15th, 2010 at 2:26 pm
   
   
4. 
   Eiram
   4

   peta2.com

   May 15th, 2010 at 2:26 pm
   
   
5. 
   Sully
   5

   I got a vegan cookbook with EVERYTHING in it. It’s called "the compassionate cook"

   May 15th, 2010 at 2:26 pm
   
   
6. 
   veggy
   6

   this is a absolutely delicious,quick, and nutricious dish for breakfast.

   all you do is get some cottage cheese and mix it up with some garlic hummus…and walah!

   May 15th, 2010 at 2:26 pm